PAPI'S LOG!!!!!!!!!!

[Rocky]

PICS!!!!!!!!!!!!!!!1

About damn time! Look pretty good too (as if I were to expect otherwise) looking forward to seeing the next ones at the greater weight!

Sessions still looking as sexual as ever, glad you're back to updating this regularly! Awesome stuff my Papi!

 

[FOOTBALL FAN]

your back looks wide in your pics mate some impressive weight there

 

[MexicanMuscle]

great session man, u hit big numbers all around. good job. great pics too, those are awesome man!

 

[CaptainCharisma]

dammmmmmmmmmmmnnnnnnnnn papi those lats and arms combined with your sexual power are making me melt , i cant wait to see what u look like at 230 bro

 

[Project Evo]

I've soooo got wood!!!

Nice pics Papi. Great session too mate. Your hard work is certainly paying off.

 

[CJU]

pics look fantastic. big fuckin arms, big fuckin lats, trim stomach, small wasteline, vascular forearms, and your chest isn't as bad as you make it sound at all.

 

[CaptainCharisma]

whers the updates papi?

 

[Clint]

updates?

 

[CJU]

updates?

 

[Rocky]

Oi! Papi! I expect after a long week away to come back and be greeted with sexiness - shame on you.

 

[Robcardu]

i got bored doing this.

 

[Rocky]

i got bored doing this.

Denied the sexiness.

 

[Line]

Get a tan, hippie.

 

[Robcardu]

Get a tan, hippie.

i was tanned

 

[Clint]

no updates still

 

[Robcardu]

i'll start this up again tomorrow, promise.

 

[Clint]

i'll start this up again tomorrow, promise.

liar


you also said you were going to shave your butt, but Line never got his wish now did he

 

[Robcardu]

liar


you also said you were going to shave your butt, but Line never got his wish now did he

Tweak you know my butt looks sexier hairy.its the truth, ask Banshee.

 

[Mango]

Just now seeing those pics

Impressive stuff dude to say the least.

Im proud of our pornstar LOL

 

[Robcardu]

Im back

with back, dammit im funny

^^




BACK

Front Pulldown

-100lbx20
-120lbx15
-140lbx12
-160lbx10

Seated Row

-100lbx20
-120lbx15
-140lbx12
-150lbx10

Close grip pulldown

-100lbx20
-120lbx15
-140lbx12
-150lbx10


Deadlift

195lbx15

Only cables today, my back is growing too much and makes my legs look smaller.

TRAPS


BB shrug

-135lbx15
-225lbx12
-245lbx10

Seated BD shrug

-60lbx12
-70lbx12
-80lbx10
-80lbx9


TRICEPS


Pushdown ("V" thing, lol)

-100lbx15
-140lbx15
-160lbx12

DB one arm extension

-30lbx12 (3 sets)


Skull Crusher and BB close grip bench press

-60lbx10 (3 sets per excersise)



Abs and eat........