PAPI'S LOG!!!!!!!!!!

[Robcardu]

Just now seeing those pics

Impressive stuff dude to say the least.

Im proud of our pornstar LOL

Thanks, yeah im the only pornstar who woks for free.

 

[Mango]

Damn skipy you are

And thats why we love you

 

[MaKaVeLi]

hey man, did u do all that in one session?? if so then that's pretty monster!

 

[Robcardu]

hey man, did u do all that in one session?? if so then that's pretty monster!

yes man and thanks for checking out my log.

 

[FOOTBALL FAN]

thats a big session Cardu now you just got to smash your legs into submission so they grow with your back looking good

 

[SerbMarko]

nice pics dude.. lookin nice and lean.. nice log..

 

[Robcardu]

nice pics dude.. lookin nice and lean.. nice log..

Thanks Markito.

 

[Rocky]

Yay you posted again in here Papi!

But it was fucking ages ago.

Post something damn you.

 

[Robcardu]

im starting to train again Rockito, give me a few weeks.

 

[TrueOutlaw]

good work bro nice pics looking good good to see you logging a again

 

[Robcardu]

im back...sexier and skinnier

Nothing great, its just me trying to get back on track again.

CHEST


-Incline Bb Press

205lb x 12 (3 sets)


-Bench Press

205lb x 12 (3 sets)


-Peck Deck

120lb x 15 (3 sets)


-Dips

15 reps (3 sets)



BICEPS


-Seated Db Curls

25lb x 15 (3 sets) this burned like hell.


-Rope standing curl

150lb x 12 (3 sets)


-One Arm Preacher Curl


25lb x 12 (3 sets)





Cardio and Abs...

 

[Clint]

your sexy log is back!!!! YES!!!

good incline man, very good for being out for a while, same goes for that bench of yours, awesome job on both Papi

good bicep work too sexy man, glad to have your log back

 

[Hypocrisy86]

damn man, good effin Chest workout there !
getting some good numbers in!

 

[MaKaVeLi]

ur benching is excellent...that's all for now

 

[Robcardu]

Thanks guys

today i wrapped my knees and tried and trained legs, no pain it was good. i placed squats in second tho.


QUADS

-Extensions

120lbx20 (3 sets)

-Leg Press

270lbx15
360lbx15
450lbx12
540lbx10

-Squat

225x12 (4 sets)

i didn't feel any sort of pain, knee wraps rock!!

-Hack squat (face to the machine)

180lx15
270x12
360x12
450x10


HAMS

-Standing Leg Curl

forgot it (3 sets)


-Lying Leg Curl

100lbx15
120lbx12
150lbx10
150lbx10


CALVES

-Standing Calf Raise

100lbx20
200lbx15
250lbx13
250lbx12

-Seated Calf Press

90lbx20
135lbx15
180lbx12
225lbx7



Abs and ....eat.

 

[Clint]

glad to see a log from you Papi, glad the knee didnt act up any, and great hack squats

nice job with those hammies as well and same goes for the calves, nothing was neglected this workout, great job Papito, quality session

 

[Line]

I didn't know you worked out

Great squats and even more impressive are the hacks. Awesome to hear that knee wraps worked out well for you because I'm going to look into them myself. Good job not neglecting them sexy calves either.

Sexy.

 

[fallen]

Big Papi is back at it great to see and glad to hear that the knee wraps helped i might need to see bout getting some i torqued my knee this past week with all the snow and ice we got lol

 

[Robcardu]

i torqued my knee this past week with all the snow and ice we got lol

a video would be priceless.






Thanks for all the support and gay remarks *cough* Line *cough*


SHOULDERS


-DB press


30lbx20
40lbx15
50lbx15
60lbx12
70lbx11

-Db Seated Rear Raise

20lbx15
30lbx12
35lbx12
35lbx10

-BB Upright Row

135lbx10 (4 sets)


TRICEPS


-BB Overhead Extension

40lbx12 20lbx10 10lbx8 ( 3 sets )


-DB Lying Triceps Extension

30lbx12 15lbx10 ( 3sets)


-Cable pushdown

120lbx12 ( 3 sets)



Abs and eat..

 

[fallen]

great presses there Rob and yeah a video would have been funny