PAPI'S LOG!!!!!!!!!!

[Robcardu]

Thanks a lot for all the comments guys.

CHEST


-HammerS.flat press ( ihad forgotten how much i hate this machine)

90lbx12
160lbx10
180lbx8

-Db Incline press

50lbx12
60lbx12
65lbx10
70lbx9

-Cable Standing Fly

40lbx15
50lbx15
60lbx12

-Dips

my weight x3 sets


ARMS


-Db curl (Victor Martinez style)

35lbx12 (3sets)

-Cable curl

80lbx12
90lbx12
100lbx10

-Concentration Curl

25lbx15 (3sets)


Abs....

 

[MexicanMuscle]

good session man, u got some great numbers! dale, dale mi pana!

 

[Storm]

hey papi i see some huge, sexy numbers here! good work man, dale duro!

 

[Project Evo]

Sweet moves Papi, looking good and strong mate.

Why do you hate the HS Flat Press? I must admit, I don't even know what one looks like, but surely I can't be that bad...can it!!

 

[Robcardu]

Sweet moves Papi, looking good and strong mate.

Why do you hate the HS Flat Press? I must admit, I don't even know what one looks like, but surely I can't be that bad...can it!!

it feels uncomfortable, dont know why though, thanks for your checking out my sexy log

 

[Rocky]

Back in the sexy log and just checking that everything is still in sexy order.

It is.

As you were.

 

[Robcardu]

sorry i haven't updated this log bc......its pretty boring, hopefully next week.

 

[CJU]

for hating the flat press, you sure did an awesome job on it. inclines were great too

 

[FOOTBALL FAN]

good weights mate whos in your avatar you??

 

[CJU]

i can't single out any lifts from those 2 workouts for excellence....they were all equally jaw-dropping. but i do have a question, whats the execution on victor martinez curls? i'm always looking for new ways to hit my bis...

 

[Robcardu]

LOL im a lazy ass

CJU: lol, Victors style, you can do it by holding the dumbell up.
Check here

 

[Robcardu]

K im back

Chest

-BB Incline Press

115lbx15
135lbx12
205lbx12
225lbx10

-DB flat press

55lbx15
60lbx12
70lbx10
80lbx8

-Peck Deck

200lbx15
250lbx12
260lbx10
280lbx7

-Flys (machine)

140lbx12
150lbx10
160lbx8



BICEPS

-BB curl

50lbx12
60lbx10
90lbx8

-Incline Db curl

25lbx12
35lbx10
45lbx8

-Concentration curl

30lbx12
40lbx10
40lbx8


that was it.....

 

[shorty]

got some big numbers there rob

 

[fistacuffs]

Sweet lifts bro!!

Love tea-bag in the avatar! haha

 

[Project Evo]

Nice to see the sexiest log back up and running.

Great work on the chest and bi's Papi. Sick numbers on the peck dec mate and flys to follow must have given a really good pump and not neglecting the biceps too. Nice work Papi.

 

[MexicanMuscle]

orale compadre, regresando y con numeros enormes. sigue dandole con huevos!

 

[Amped]

Welcome back big sexy. Nice lifts bro

 

[CaptainCharisma]

aaaaiiii papi! consistent looking session there bro, i cant wait to see more of what you got bro

 

[Robcardu]

Thanks guys

BACK

-Front Pull down

100lbx15
140lbx12
160lbx10
180lbx10
200lbx8

-Close Grip PullDown

130lbx12
150lbx10
170lbx8
180lbx8

-DB bent over row (both hands)

40lbx12
45lbx12
50lbx10
55lbx10

-Hyperextension

4 sets x 12


TRICEPS

-Push down

80lbx15
100lbx12
120lbx12
140lbx10

-BD Triceps Extension

55lbx15
65lbx12
75lbx10
85lbx7

-Weighted Bench Dip

4sets x 12

Abs........

This is gonna be my diary to post up pics, these are from 2 and a half months ago, i was 200 lb and starting my bulk after a long rest, i was hairy,soft and my biceps and chest were lost and still are if anyone of you see them tell them i love em and want them back, plz , im 218 now but i will post some other ones when i get 230 to see diferents and opinions.... hey i'll use a better cam next time, ok.

 

[BigBen]

PAPI! Dude your high lats make u look wide as a house dude! Future dennis james, i mean Papi James

Small waiste tp bro, Cant wait to see the updates dude!
AND