PAPI'S LOG!!!!!!!!!!

[CJU]

nice inclines and preacher curls...still sexy as ever!

 

[BigBen]

You want in?

That was the icining n the cake, er i guess the jizz n someone hair

 

[Robcardu]

What does Marico mean! But bless you anyway - I think...

actully it means fag....


ok yesterday session was Shoulders...it sucked, all my sexy strength is gone..


here goes

Shoulders


-Barbell Behind Neck Press (2 warm up sets)

135lbx10 (3 sets )

-Barbell Shoulder Press

155lbx10 (3 sets)

-Cable One Arm Lateral Raise

40lbx15 (3sets)

-BB Upright Row

115lbx10 (3sets)


-Smith Shrug

315lbx10 (4sets)

i had to go heavy on this one and now my traps are sore as hell



Forearms

Barbell Wrist Curl 3 sets

Barbell Reverse Wrist Curl 3 sets


Hopefully i'll be better next week, stronger and sexier


Today rest day for papirico....

 

[MexicanMuscle]

nice session pana! i bet u were soar, those are good numbers and lots of reps. those reps always get me too. they give a great pump and make u soar. great job on the shoulder press man, and those forearms got a workout! siguele compa!

 

[CJU]

excellent shoulder press! better than me, thats for damn sure.

 

[Clint]

them presses are still pretty sextified with strength man, and those Shrugs are still crazy man, hitting forearms hard too, bet youll definetely be sore after this. Its getting sexier and sexier by the day in here

 

[Project Evo]

Hey don't worry Papi, it looks pretty darn good to me!! Lots of sets, good reps and massive shrugs. At least you didn't give up! Now that really would suck!!

 

[Q80_Musclehed]

lol .. Papi cardu should start teaching us Spanish bad words .. awesome session brother of shoulders .. i bet u can do more than these weights .. strong and sexy in same time

 

[mvsf1]

I don't mind what you said before. You couldn't be ill last weeks. If so you wouldn't move that weights man. Really impressive, believe me.

You will bring back that 10lbs in very few time.

Keep working that intensity mate!


PS: Mariconazo!

 

[Rocky]

actully it means fag....

Nothing wrong with that session man. Good rep range too. You're sexy no matter what you do. Can i rub you?

 

[Robcardu]

Nothing wrong with that session man. Good rep range too. You're sexy no matter what you do. Can i rub you?

no need to ask , you always can

 

[Rocky]

no need to ask , you always can

 

[FOOTBALL FAN]

good intensity and a good workout mate huge shrugs well done

 

[CJU]

DAAAMN boy them shrugs!!! a job very well done.

 

[Robcardu]

ive been resting these days, forced rest though, monday back !!!

 

[CaptainCharisma]

solid lookin shoulder workout papi, dont worry bout your sexy strenght, mine went away after my layoff too, dont worry it'll be back and sexier then ever before you know it

 

[Robcardu]

Well, thanks for your coments guys and Q use "pendejo", thats a great bad word..lol.
My work out today was good, im not that strong as i used to, but i felt good.

BACK

-Cable Front Pulldown

100lbx15
130lbx12
150lx10

-HammerS. Seated High Row

90x15
160lbx12
160lbx12

-Cable Close Grip Pulldown

150lbx10 (3sets)

-Lever Seated Row

90lbx12
160lx10
160lbx10


BICEPS

-DBseated curl

20lbx10
30lbx10
40lbx8

-BB curl

50lbx10
50lbx10
70lbx8
70lbx8

-Dumbbell Preacher Curl

30lbx12 (3 sets)


ABS

-Rope crunches

4 sets


That was it, no rockychupaverga bb curl today though...

 

[Clint]

damn man for not being as strong as you were your biceps are still quite strong. Your back is nothing to joke about either man, thats all very good weight and I'm sure you gave it your all, thats all thats important papi, giving it 100%. Soon you'll reach your old level and even surpass it, hell you'll blow right by it like it was nothing, great session man keep hitting it 100% everytime

 

[CJU]

bis and back look great. 40x8 seated curls, very nice.

 

[mvsf1]

Yeah papito, I think you are back on the road. Great weights for high reps, really good movements... if u feel good about your workout I wouldn't be surprised. You are recovering very fast. My best whises, pendejito.

Cya!