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Partial Reps - Old Guys Training Tips

MuscleSport TV

MuscleSport TV

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Try this the next time you're at the gym - do your full set and then with the same weight, do 10-12 partial reps. You can even do it in thirds - the top after the first set, middle after the second and bottom after the third. It's a great way to isolate different parts of the same muscle.

 
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