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This is me.... April 29th. I'm probably like 188-190 in these. The body fat dropped just a little. I hope to start dominating a little more these next few weeks or so. The third pic was just to see what the pose would look like, but I posted it anyway. Please critique.
UPDATE! I'll post a few pictures from the weekend. I think I'm around 187 in these. I have about 9 weeks left of this diet (as of March 29th) and the goal is to be around 7% when done cutting. Let me know how I'm progressing.
Bro, going from 30% bf and now having definition in your back and all around on top of abdominal outlines is amazing. Props for all the hard work buddy You definitely have a great back and legs, and some solid shoulders and arms Keep up that hard work.