Paulie - Diet Pics 2008

[Paulie]

Here's a few pics of me (pics taken Feb 15th). I'm probably around 190-195. I'm currently dieting right now, and the goal is to be 7% BF when finished. Please critique.

 

[Clint]

your lats, traps, forearms freaking grew like weeds

your triceps, shoulders, and chest have all grown as well, and considering you've stayed the same weight and bodyfat for several months these are likely the best gains you've ever obtained.

Your arm/forearms actually look pretty big in the side chest.

couple more weeks and those abs will start popping out, they are there, you can faintly see some sort of abbage shape

next time get a shot with spooky


domination level...11.5

 

[Daniel Andersson]

Big arm in the sidechest

 

[Fatality]

Tweak said it all bud! Looking awesome! Keep up the effort, you're solid!

 

[Rocky]

You'v come a long way from where you started. Arm does looks good in the side chest! Will be good to see the true muscle you've obtained once the BF comes down a little more. Good going buddy.

Get rid of the facial rat.

 

[SerbMarko]

im not gonna sugar coat shit.. you look the same as before.. sorry bud.

 

[Paulie]

This is me.... April 29th. I'm probably like 188-190 in these. The body fat dropped just a little. I hope to start dominating a little more these next few weeks or so. The third pic was just to see what the pose would look like, but I posted it anyway. Please critique.

 

[Clint]

luv handles are fading away

everything is going well, nice and slow and gradual just like it should, in 12 more weeks the results will be domination at its finest

 

[faiz]

I'm with serb...

Paul i havent seen your old pictures.. you asked for a critque..

your arms are good.. but they over power your chest

 

[Paulie]

I'm with serb...

Paul i havent seen your old pictures.. you asked for a critque..

your arms are good.. but they over power your chest

I used to be really overweight. I'll try and post some pics of me at like 30% BF.

 

[Bulkboy]

uve progressed urself alot from when u started paulie, looks like uve been able to bring up alot of areas this time. both shoulders and arms looks improved. goodie

 

[faiz]

I used to be really overweight. I'll try and post some pics of me at like 30% BF.

in that case great work bro!

 

[PrinceVegeta]

damn 30% to what looks like 15 % is awesome paulie!!

 

[Paulie]

UPDATE! I'll post a few pictures from the weekend. I think I'm around 187 in these. I have about 9 weeks left of this diet (as of March 29th) and the goal is to be around 7% when done cutting. Let me know how I'm progressing.

 

[Paulie]

 

[Paulie]

 

[Paulie]

 

[Paulie]

 

[Paulie]

And this was taken on Friday, March the 28th. I thought the lighting was pretty sweet.

 

[Braaq]

Bro, going from 30% bf and now having definition in your back and all around on top of abdominal outlines is amazing. Props for all the hard work buddy You definitely have a great back and legs, and some solid shoulders and arms
Keep up that hard work.