Paulies Log of Pure Domination

[Paulie]

Thursday, August 31

CARDIO

ELLIPTICAL: 15 mins. - 286 calories
STAIR STEPPER: 15 mins. - 201 calories
ELLIPTICAL: 15 mins. - 281 calories

TIME: 45 minutes
TOTAL CALORIES: 768 calories

I went into the gym late because I got out of school a little late, then I had to go to the bank, and then to the gas station...so I did what I could. I really think I could of got 1000 calories with 15 more minutes, and I need to plan it out for next time. Saturday will be the day...see ya then!

 

[Clint]

you better get that 1000 calories on Saturday, then on Sunday we will dominate at Kings Island muahahahah

 

[Project Evo]

Awesome work Paulie. Makes my session look a bit pathetic today. Nice one mate, keep up the intensity.

 

[MexicanMuscle]

good cardio session bro!

 

[Hypocrisy86]

Dang, it'd be kool if ya can get 1,000 cals in 45mins

 

[Amped]

Damn nice cardio session

 

[Paulie]

you better get that 1000 calories on Saturday, then on Sunday we will dominate at Kings Island muahahahah

Actually im doing cardio Friday and Saturday and hopefully Friday I get 1000.

 

[Paulie]

Dang, it'd be kool if ya can get 1,000 cals in 45mins

That might be impossible for me as I don't have enough endurance or stamina or whatever to keep burnin that many calories.

 

[Clint]

Actually im doing cardio Friday and Saturday and hopefully Friday I get 1000.

You better get it both days then :31_whip:

 

[Paulie]

Friday, September 1

This session SUCKED.

CARDIO

ELLIPTICAL: 15 mins. - 237 calories <<< this was me trying to push it....WTF?!
STAIR STEPPER: 15 mins. - 209 calories
ELLIPTICAL: 15 mins. - 204 calories (what a joke)
STAIR STEPPER: 15 mins. - 209 calories

TIME: 60 minutes
TOTAL CALORIES: 859 calories

I dont know what happended to this session. This was supposed to be my 1000 calorie day!! I didnt have the energy to push to the max in every 15 minute increment. Thats why I did 15 minute increments so I could focus on just that.

Here's my only accuse to not getting 1000 calories. I slept till 12:15 pm....then was in the gym at 1:15 pm. I had a cup of oats and a protein shake before my session. I think if I had waken up at 8 am....then went to the gym at 1:15 with probably 80 g. of carbs in me, I would have gotten 1000 calories in an hour. But yea, this session pissed me off.

 

[Paulie]

I also have some goals that I want to get by January. Since probably in 3 weeks ill be done dieting, I can start eating more and bring my carbs back up 250-300g. I know ill put on a little bit of size by January and my strength will increase pretty nicely as well.

I made goals back in like April? and they were pretty much impossible for me to get since I was dieting most of the time and my nutritional intake kind of sucked. So I only got like a few of my goals and failed on the rest of them. But ill have my goals hopefully posted tonight.

 

[Clint]

no 1000 calories

I better see a sweet 1000 calorie session tomorrow then

 

[Palmetto]

Hey Paulie, it's alright bro. At least you went in there and tried. Just think man, in 3 weeks you will be eating TONS of food and really seeing some great musclular improvement and no more of this dieting bullshit. You get to join the bulk club w/ Tweak, Line and myself. Keep on w/ it man, almost there!

 

[Clint]

Hey Paulie, it's alright bro. At least you went in there and tried. Just think man, in 3 weeks you will be eating TONS of food and really seeing some great musclular improvement and no more of this dieting bullshit. You get to join the bulk club w/ Tweak, Line and myself. Keep on w/ it man, almost there!

He's not bulking for quite a while Palmetto, so he wont be joining us until next year

 

[Paulie]

Hey Paulie, it's alright bro. At least you went in there and tried. Just think man, in 3 weeks you will be eating TONS of food and really seeing some great musclular improvement and no more of this dieting bullshit. You get to join the bulk club w/ Tweak, Line and myself. Keep on w/ it man, almost there!

Well not exactly bulking quite yet. Just putting on some size and keeping the protein and carbs pretty moderate.

 

[Palmetto]

Oh well damn...my fault then Paulie. I still love you.

 

[Clint]

Oh well damn...my fault then Paulie. I still love you.

 

[Palmetto]

Tweak stop whroing around in Paulie's log. Damn.

 

[Paulie]

Yea tweak...stay on topic. Jeez.

 

[MexicanMuscle]

hey paulie no need to be dissapointed, u might not have gotten the 1000 calories but u got a great amount. u will get it next time bro!