Paulies Log of Pure Domination

[Clint]

that chinups goal will be hard I bet. Same with the legs, but once you come off your diet hopefully your strength in legs shoots way up. Chest goals are obtainable, except 2 45lbs??? for many reps? in January? I doubt that, that will be the hardest goal I believe, for triceps you should be able to get it quick, at least by January if not sooner... and the Deadlift is right around the corner, that should come in no time.

 

[Paulie]

that chinups goal will be hard I bet. Same with the legs, but once you come off your diet hopefully your strength in legs shoots way up. Chest goals are obtainable, except 2 45lbs??? for many reps? in January? I doubt that, that will be the hardest goal I believe, for triceps you should be able to get it quick, at least by January if not sooner... and the Deadlift is right around the corner, that should come in no time.

For chest...I want to get 2 45's for reps on dips....possible 4-6 reps.
And for triceps....I want to get 1 45lb plate for many reps....like 12+

 

[Paulie]

I edit my goals.

For Triceps...
Bodywieghted Dips - 2 45lbs Plates for Reps

For Chest...
Bodyweight Dips - 45lb Plate for Reps

 

[CaptainCharisma]

great looking log paulie, those goals should be a good challenge bro, open up a straight can of whoop ass on them

 

[Paulie]

today was Chest #2 and a few other movements.

FLAT BB PRESS (Keep my elbows in tight and focused with chest and tris)
95x10
105x10
115x10
115x10

INCLINE CLOSE GRIP DB PRESS
25x10
30x10
30x10
30x10

INCLINE BB PRESS
95x8 (Ill have to work back up to this)
85x10
85x10
85x10

POWERSHRUGS
135x10
225x10
225x10
185x10

HANG PULLS
95x10
105x10
115x10
125x10

 

[Clint]

that was a pretty good session, you should have stayed at 225 for your last set of Power Shrugs though, stay as heavy as you possibly can on those, I think you had another 10 reps in you with 225. Unleash the power baby!

Eventually the incline and bench will improve, your in the same boat as me, were so used to db movements its taking a while to adapt to them. Thats ok though, that means they will benefit us and make us grow more since were not adapting so quickly!! YES!!

Good job with those Hang Pulls as well, thats an awesome movement, your traps will definetely be fired up tomorrow when you wake up.

 

[Rocky]

Still looking really good Paulie. And nice goals to set to - attainable but having to work for them which judging by your training you are more than happy to and capable of doing, looking forward to seeing you crush them!

 

[FOOTBALL FAN]

its good to set goals mate good luck with them

 

[Paulie]

I decided to do legs today. Saturday I will be out of town, and this way I will be able to do my second chest session on Friday. This was a quick session. About 50-55 minutes.

QUADS

BACK SQUAT (I went really deep on every set)
135x8
135x8
135x8
135x8

DB LUNGES
30x10
35x10
35x8

HACK SQUAT MACHINE (Reeve's style)
100x10
120x10
140x10 (45lb plates on each side, sweet)

HAMS

LYING LEG CURL
110x10
125x10
140x10

SLDL
95x10
135x10
155x10

ABS - 3 Sets

 

[MexicanMuscle]

good session man, nice numbers!

 

[Clint]

you mean 2 45s on each side? that would be 180 though Paul...did you forget how to do math? I dont even know what your talking about

this was a pretty sweet session, you will feel your legs burning again tomorrow I bet and you will love it as always. The SLDL are looking good too, remember you dont need to go very heavy on SLDL, if you cant feel the stretch cut the weight back, you dont want to be using more of your lower back then your hammies.

Where are calves?

The lunges are also getting better, this was a quality session. I will see you later.

 

[Paulie]

you mean 2 45s on each side? that would be 180 though Paul...did you forget how to do math? I dont even know what your talking about

The machine is 50lbs without anything plates on it, and im adding that into the weight cause thats alot. And then the 45's on each side is 90lbs. So 90+50=140

 

[Clint]

The machine is 50lbs without anything plates on it, and im adding that into the weight cause thats alot. And then the 45's on each side is 90lbs. So 90+50=140

dont add the machine!!! just add the plates, same with Leg Press!


were going to hit leg day together sometime in the future, and I will show you how to dominate some legs. Remember last leg session with me? muahahaha

 

[Paulie]

Chest! I hit it pretty hard, it was amazing.

CHEST

INCLINE DB PRESS
50x10
60x6F
55x8
50x10

BODYWEIGHTED DIPS (I hope to add weight soon)
BWx10
BWx10
BWx10
BWx8

INCLINE CLOSE GRIP DB PRESS
25x10
30x10
30x10
30x10

FLAT DB PRESS (Did this for the feel)
45x10
45x10
45x10
45x10

CALVES - 3 Sets

CARDIO

ELLIPTICAL
-- 15 minutes - 268 calories

STAIR STEPPER
-- 15 minutes - 187 calories

 

[CaptainCharisma]

damn solid looking chest workout ther paulie, those dumbbell presses at the end must have been pretty damn hard

 

[Clint]

that was a pretty sweet session. I cant wait to see some weight on those dips either, gotta get those goals! Doing flat press at the end was pretty good too, you should have tried a set or two of the tweak press, that feels great. You better make that cardio more intense next time too, I want to see some 300 calories in 15 minutes...DO ITT!!!

good session Paul, you got a little stronger from last week and that is good, your dips got slightly weaker by 2 reps but that is ok since you went heavier on Incline DB Press but next week I expect to see some weight, I dont care if you keep all the reps at 6 I want to see SOME kinda weight on there.

 

[MexicanMuscle]

great session paul, and yes indeed u hit it hard.

 

[fistacuffs]

Nice lifts!! Keep up it up bro!

What is the deal with Team Bluetooth>?

 

[Paulie]

Nice lifts!! Keep up it up bro!

What is the deal with Team Bluetooth>?

I have a Bluetooth Wireless adapter that connects my phone to my computer, and I can transfer my images and video from my phone to my computer. Thats how Tweak and I got our sweet videos!

 

[Project Evo]

Still firing in solid performances Paulie. That was an exceptional leg session back there. Great work on those quads. The chest session looks sweet too mate. Really working hard Paulie. Excellent.