Paulies Log of Pure Domination

[Paulie]

Back/Shoulders! Pretty good session, kind of upset with my seated db press (again..)

BACK

DEADLIFT (Kept my form in check)
135x10
225x8
225x6
225x6

DB ROW (Cutler style. I didnt need my straps, sweet)
50x10
60x10
70x10
80x10

SEATED CABLE ROW
125x10
135x10
145x10
155x10 <ds> 115x10

DELTS

SEATED DB PRESS (I tryed the 45's but I never kick them up right, so it messed me up)
40x10
40x10
40x10
40x10

SIDE RAISES (Kept the DB's to my side, no swing)
20x10
20x10
25x10

REAR RAISES
30x10
35x10
40x10

UPRIGHT BB ROW
95x8 (A little to much)
85x10
85x10

ABS - 6 Sets

CARDIO

ELLIPTICAL
-- 15 minutes - 251 calories

STAIR STEPPER
-- 15 minutes - 191 calories

 

[MexicanMuscle]

great session paul. those deadz are lookin great and great to hear u are keepin the form good.

 

[Clint]

Your db row is pretty good, and thats good you didnt need your straps for those. Good job on your deads too, and you do need to learn how to kick those dumbells up a lot better still. Its not hard I dont understand what your problem is I dont know how many times I've showed you :31_whip: your cable row was pretty good as well...back for thickness was a good workout indeed. Good job on those abs as well at the end, you need to start doing those cable pulley crunches like we did that one day that you really hate, get your core strong baby!

 

[CaptainCharisma]

great looking workout dude, hitting those dumbbell rows with no straps is thanked bro

 

[Paulie]

Arms! What a day of domination.

TRICEPS

BODYWEIGHTED DIPS (domination!)
BWx10
BWx10
BW+10x10
BW+25x8

SKULLCRUSHERS
55x10 + 10 presses
55x10 + 10 presses
65x8 + 8 presses
65x8 + 8 presses

CLOSE GRIP BENCH PRESS
95x10
115x10
135x10
145x8

BICEPS

INCLINE DB CURLS
30x10
35x10
40x8

ONE ARM PREACHER CURL
20x10
25x10
30x10 <ds> 20x10

OVERHEAD CABLE CURL
65x10
75x10
85x10 (that was freeeaakking hard!)

CALVES - 3 Sets

CARDIO

ELLIPTICAL
-- 15 minutes - 265 calories

UPRIGHT BIKE
-- 6 minutes - 49 calories (haha..)

STAIR STEPPER
-- 15 minutes - 194 calories

 

[Clint]

you did dominate those Dips, thats awesome you can finally add some weight on those. Total Dominaton.
Your skullcrushers also improved and that is awesome as well considering that your still dieting, you got stronger in about everything it seems. Those cable curls you do are pretty much fantastic arent they.
All great poundages and reps as well Paul, I give you a total dominating effort today. Tonight we will get some sweet pics and I will tell you if you should continue dieting or not.

 

[Paulie]

Aliright guys...here they are. My pics...

9/14/2006

Front Double Bicep...I dont really like this one.

I think one more week of dieting should do, then finally! ill be able to start putting on size and strength.....

 

[Clint]

hell yea Paul, youve come a long way since that 240lbs piece of lard...now post your before pic, show everybody how far youve came.

 

[Paulie]

Here is a few pics when I was about 235-240lbs...and it was ALL fat. (terrible pics, sorry...)

 

[Clint]

OMG!!! OMG!!!! PAUL!!! OMG!!!

holy crap dude

I cant even say anything, I'm just in wow, I forgot you were that big

 

[BigBen]

Amazing progress paulie, tahts something tpo be proud of bro alot of people dont have the will power to do it bro! Be glad u did, and continue your healthy lifstyle!

 

[Clint]

make a new thread in the members section with all your new pics

 

[Clint]

ROFL!!! I love the titles you saved them "mecrushingstacy" "me domination pose"

 

[Paulie]

I put a before and after thingy together in the Members section, check it out there and comment.

 

[Clint]

I commented...I still cant believe you were that big, it seems so long ago now


I'm still LOLing at the title of that one pic "me crushing stacy"

 

[fistacuffs]

AMAZING transformation bro!! One of the best ive seen!! Keep up the good lifts and dieting!!

 

[Project Evo]

What can I say Paulie? I've nothing but total admiration for you. What you've achieved is nothing short of spectacular. I'm proud to see your fucking hard work, grit and determination has served you exceptionally well. Those pictures and your training log are a permanent reminder to all who feel lost and abandonded because of their excessive weight. You Sir, are living proof that nothing but total concentration and the iron will to succeed will work.

MASSIVE CONGRATULATIONS Paulie. Your Evolution is taking place brother. Now on to the next phase...

 

[Rocky]

Domination indeed Paulie, both in your sessions which are shooting up in strength and in the progress pics. You must be ecstatic when you compare the two. Fantastic achievements all round Paulie! Good work buddy.

 

[Paulie]

Here is my Chest #2 session from Friday. Sorry I waited so long.

INCLINE BB PRESS
95x10
105x10
115x8
115x8

FLAT BB PRESS
95x10
105x10
115x10
115x10

HAMMER STRENGTH INCLINE PRESS (I kind of like this machine)
90x10
90x10
90x10
90x8

POWERSHRUGS
135x10
225x10
235x10
245x10

HANG PULLS
95x10
95x10
115x10
115x10

 

[Project Evo]

No messin' about huh Paulie, getting straight in there with some more solid, in yo fazzz, lifting. Nice moves matey.