Paulies Log of Pure Domination

[Paulie]

A little update:

I benched 200 x 2 for 4 sets yesterday.

I'm doing sets of 6 on chins.

I'll be box squatting 205 for sets of 3 on Thursday

And... I'll weight myself and get my waist measurement tomorrow.

 

[Chesticles]

How's the cut going? Many weeks left?

 

[Rocky]

Wow! That seems quite the improvement on the bench Paulie! Good going.

 

[Paulie]

How's the cut going? Many weeks left?

I'm done cutting. I'm just maintaining now.

 

[Bulkboy]

so hows that waist doing paulie, lets get some pics up in here

 

[onebigeric]

It's nice to see you holding the torch on the crazy innovation training here, Paulie; I actually do some of the same in my MMA routines. Funny note- I actually fell flat on my butt doing gorilla spins on Tuesday

Tell Tweak hi for me....then tell him to come back.

 

[Paulie]

My waist is about 32-33" throughout the day. My weight is around 195 in the morning. I'll get some pictures up maybe sometime in October, that's when I'll start to feel like I've made some good gains.

 

[Paulie]

This morning I was 193, 32.5" waist, and I'd say I'm about 14% BF.

 

[Paulie]

This was over the weekend on Saturday. 225x3. My box squat has increased like crazyness. I was very pleased with this.

 

[Chesticles]

You easily had 1 - 2 more Paulie

 

[Rocky]

It looked strong to me. Good to see a big lift is getting better.

 

[Paulie]

110 Kg x 3 (242 lbs.) This is the first time I've actually gone heavy on these, and pretty good form. I was pleased. I also did box squats previous to this... 225 x 3 (8 sets).

 

[Clint]

The only real error with your form is your butt isn't kept low enough. We'll work on that so you drive more with your hammies instead of your back to avoid ending up like my near crippled self

Btw that muffin is delicious, their muffins are always the most delicious muffins ever, I'm thinking of asking if I can buy about a dozen at a time

Post some new pics


:io:

 

[Rocky]

Yeah it doesn't look like your legs are bending that much, but that's probably also due to the wide stance you use. I should try a wider stance - less distance to travel! Good weight though!

 

[Clint]

Here was Paul Box Squatting tonight. 60lb increase in just less than a month

245x3

Next Goal: 275x3
February 1st Goal: 315x3

 

[Clint]

260x2

6 Weeks ago Paul was only box squatting 185x3

 

[Clint]

Paul Bench Pressing

185x3, about 85% of our max load. His max is now in the 205-220 region

 

[PrinceVegeta]

nice benching paulie!could of gotten at least 3 more man!i see u have made some nice improvements!keep it up bro!

 

[Clint]

I thought this session was worthy enough to post so I'll make an appearance and post it for Paul.

Bench Press
Rotator Cuff Warmups
45x10
135x6

225x3 - Negatives
245x3 - Negatives
275x3 - Negatives

175x5
185x5
135x8

Close Grip Bench
175x3 - warmup

205x3 - Negatives
225x3 - Negatives
245x3 - Negatives

Weighted Chinups supersetted w/ Side Laterals
Paul + 45x1 PB ---------- 25x12 (we go light and focus on each contraction on purpose)
Paul + 45x1 ------------- 25x12
Paul + 45x1 ------------- 25x12

He's doing working sets of 3-5 reps with 25-35lbs hanging off him now. 2 Months ago he could barely do 4 regular chinups.

BB Curls supersetted with Decline Skullcrushers
115x5 ----------- 60x12 (after negatives went lighter then usual)
135x5 ----------- 60x12
135x5 ----------- 60x12

Standing Calve Raises
90x10
230x10
230x10
230x10
230x10

and....we also did 3 sets of Traps

and here is Paul imitating this tool that workouts at our gym

 

[Chesticles]

You where bouncing the bar and lifting your butt up a bit on that bench Paul

But I did like your box squats