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Paulies Log of Pure Domination

Clint

Clint

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a few recent accomplishments Paul has made.

Height: 5'11
Weight: 196-198 (varies)
Bodyfat: 14%

205x2 - Bench Press
210x2 - Bench Press
215x2 - Bench Press
220x1 - Bench Press
225x1 - Bench Press

470x5 - Leg Press


205x4 - Lying Leg Curl

Paul+50lbs x3 - Chinups

All of which are/were PBs at the time he did them. Last night alone he accomplished the 220 and 225 on Bench. Following that was the +50x3 on Chinups :xyxthumbs: Were looking forward to seeing 275 on Box Squats shortly, so that will be another nice accomplishment.
 
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Maxmonzter

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awesome stats paulie, your strenght is going trough the roof, congrats man
 
Paulie

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This log may or may not come back to life. I just might post a few of my PB lifts, and maybe a few sessions.

Oh btw, I'm dieting right now.
 
Arcane1129

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PAULIE LIVES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Howya doin' man?
 
Paulie

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I'm doin' good. I've been pretty busy and stressed at work, not a lot of time to get online. I'm still training about 4-5 times a week. I'm dieting right now trying to get down to 7% BF atleast. Hopefully I can get down there. Diet and cardio is going great, everything is on track. But hopefully I can get on and start posting a little more often. I miss everyone here and the site seems to be doing really good. I've seen a lot of awesome stuff around here.
 
Arcane1129

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Great to have you back, just in time for the Ironman.
 
Paulie

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The Arnold is coming up in a few weeks. Tweak and I will be there for one day of the expo.
 

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Hypocrisy86

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Hey PAULALA,
hope the PB's keep coming!
awesome work on the Bench, and leg press man
your pwning tweak right? !!!
 
Ironslave

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Paulie, Tweak's been telling me how well you've been doing. Keep it up dude.

Glad to see you and him are back on here.
 
Paulie

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Thanks IS and Hypo.

What has really helped is I have kept my body fat around 14-15%. I usually lose track of my calories and always get up around 20% BF. But this past 6 months I stayed focused (and added cardio in 2-3 times a week) and achieved some pretty good strength and size gains.
 
Clint

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oh hi there :spy:

did you shave that racoon off your chest :ughfingers:
 
Paulie

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Umm... yes. And I took a few pictures.
 
Maxmonzter

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hey paul, great that ur back, i´m trying the same thing as you:tiphat:, if you could post some pics that would be awesome, can´t wait for your log buddy
 

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