Paulies Log of Pure Domination

[Clint]

a few recent accomplishments Paul has made.

Height: 5'11
Weight: 196-198 (varies)
Bodyfat: 14%

205x2 - Bench Press
210x2 - Bench Press
215x2 - Bench Press
220x1 - Bench Press
225x1 - Bench Press

470x5 - Leg Press


205x4 - Lying Leg Curl

Paul+50lbs x3 - Chinups

All of which are/were PBs at the time he did them. Last night alone he accomplished the 220 and 225 on Bench. Following that was the +50x3 on Chinups Were looking forward to seeing 275 on Box Squats shortly, so that will be another nice accomplishment.

 

[Maxmonzter]

awesome stats paulie, your strenght is going trough the roof, congrats man

 

[Paulie]

This log may or may not come back to life. I just might post a few of my PB lifts, and maybe a few sessions.

Oh btw, I'm dieting right now.

 

[Chesticles]

Paulie outta nowhere!

 

[Paulie]

Ahh, teh Chesti love.

 

[Arcane1129]

PAULIE LIVES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Howya doin' man?

 

[Paulie]

I'm doin' good. I've been pretty busy and stressed at work, not a lot of time to get online. I'm still training about 4-5 times a week. I'm dieting right now trying to get down to 7% BF atleast. Hopefully I can get down there. Diet and cardio is going great, everything is on track. But hopefully I can get on and start posting a little more often. I miss everyone here and the site seems to be doing really good. I've seen a lot of awesome stuff around here.

 

[Arcane1129]

Great to have you back, just in time for the Ironman.

 

[Paulie]

The Arnold is coming up in a few weeks. Tweak and I will be there for one day of the expo.

 

[Chesticles]

Ahh, teh Chesti love.

Is there any other kind?

We want more videos sweetums

 

[Paulie]

Is there any other kind?

We want more videos sweetums

If you're lucky, I might post some pics this weekend.

 

[Hypocrisy86]

Hey PAULALA,
hope the PB's keep coming!
awesome work on the Bench, and leg press man
your pwning tweak right? !!!

 

[Ironslave]

Paulie, Tweak's been telling me how well you've been doing. Keep it up dude.

Glad to see you and him are back on here.

 

[Paulie]

Thanks IS and Hypo.

What has really helped is I have kept my body fat around 14-15%. I usually lose track of my calories and always get up around 20% BF. But this past 6 months I stayed focused (and added cardio in 2-3 times a week) and achieved some pretty good strength and size gains.

 

[Clint]

Paulie outta nowhere

 

[Clint]

oh hi there

did you shave that racoon off your chest

 

[Paulie]

Umm... yes. And I took a few pictures.

 

[Maxmonzter]

hey paul, great that ur back, i´m trying the same thing as you, if you could post some pics that would be awesome, can´t wait for your log buddy

 

[Clint]

Umm... yes. And I took a few pictures.

are you going to post them

 

[Robcardu]

Pablito!!!