pGhi`s workout..

[Turkish1530]

still waiting.....mannnn quit slacking

 

[pGhi]

Sorry but I live in Finland so I have done back training today but I am going to do Abs this evening and I update it then...!!

And dont wait any big numbers to come

 

[pGhi]

Okay!!

Now :

Back : Wide-Grip Lat Pulldown
10x60 kg + 10x60 kg + 10x60 kg +10x70 kg
T-Bar Row
10x45 kg + 10x45 kg + 10 x 55 kg
Elevated Cable Rows
10x65 kg + 10x65 kg + 10x75 kg
Back Extensions ( with 10 kg barbell )
3x15

Abs :
Ab crunches with " ab trimmer " ( takes upper abs )
4 x 30
Ab Crunch Machine
3x15x30 kg
Knee / Hip Raise On Parallel Bars
3x20
Then I made sides with one machine..(dont know name)
4x15x32.5 kg

I made abs without rest. I was in 2 exercise at the same time with my friend

But remember I am only 15

 

[Turkish1530]

looking good my brother, keep up the hard work man ur doign great!

 

[Basebodyfitnesspaul]

Looks like a good Back + Ab workout there man, but i would have liked too see a little more volume on the back (maybe thats just my preference though) in the form of deadlifts (top exercise). But, if what you're doing is working well, keep doin what your doin .

Base

 

[pGhi]

Thing is that I havent never even tried deadlift... no reason why...

 

[Basebodyfitnesspaul]

Thing is that I havent never even tried deadlift... no reason why...

I suggest you definately start trying them out, excellent exercise. Just start light and make sure you have good form or it can be a very dangerous movement.

Base

 

[pGhi]

okay.. I try it when back day comes..

 

[Rocky]

If you've never tried deads then you're missing out on a major size builder.
Start light and you'll find if you keep good form you'll be able to add weight on quickly and your overall strength should come up real quick!

 

[pGhi]

Thanks for info..

 

[Bulkboy]

solid back workouit there dude, just keep em coming

 

[pGhi]

Legs today :

Leg Press
10x150kg + 10x200kg + 10x200kg + 10x200kg
Squat
10x60kg + 10x65kg + 10x65kg
Seated Calf Raise
10x40kg + 10x40kg + 10x40kg + 10x50 kg
Leg Extensions
3x10 (sorry but I dont remember how much weight)
I have been training for 10 months but only 2 months legs.
I was so stupid when i started!!!

 

[Basebodyfitnesspaul]

That looks like a very good and solid workout there man, squats and Leg presses together in the same Leg routine is great to see. Would've been nice to see some hamstring specific work thrown in there too though man, like SLDL or something, maybe you'll have to think about that for next time bud.

I have been training for 10 months but only 2 months legs.
I was so stupid when i started!!!

Don't worry about that at all man, because to be honest, there's alot of "bodybuilders" (very loose term), i prefer just regular gym goers, that NEVER do legs. Theres also the people that do train legs, but not to there full potential, because it's too 'hard' to train legs to the max. So it's good that you've started now, keep hitting them hard bud, because the leg training will help with the rest of your bodyparts in the long run

Base

 

[Lionheart]

Hyvä meininki Peghi!as for deadlifts..i think you should add them in the end of your backworkout for few weeks ,before you make it as primary massbuilder and start going heavy.IMO.

 

[Turkish1530]

lookin good pghi nice work and nice weight brother...don't worry about only training ur legs for 2 months, a lot of beginning lifters do teh same thing, me being one of them....

 

[Rocky]

The fact that you have seen the eror of your ways and are training legs now is the main thing - looks like your going at them the right way too!

 

[pGhi]

Today I went to gym just doing some pumping shit
So hot in here so i dont have enough energy...

 

[pGhi]

Today I had some chest to do..

Barbell Bench Press
12x55kg + 12x55kg + 12x55kg + 8x80kg
Incline Dumbell Press
12x18.5kg + 12x18.5 + 12x18.5
Cable Crossover
10x25kg + 10x30kg + 10x30kg

Then I made sides with one machine..(dont know name)
4x15x32.5 kg

Easy but hot like hell in here!!

 

[samsam]

Dude ur bench is rly good compared to dumbell presses.

 

[EternaL]

wow that Bench 8x90kg....really nice:io: