Philosopher - An Erotic Memoir

[philosopher]

Back to logging!

I pretty much still suck at lifting weights. Been injured again and still not 100% right now. But that wont hold me back.

I'm training for strength but a nice physique is always welcome!

3...2...1...Go!

 

[philosopher]

Week 1 / Day #1

• MP: 3?5
  5x40kg
  5x40kg
  5x40kg
  first week so light weight!
• Back Squat: 3?5
  5x60kg
  5x60kg
  5x60kg
  been a while since the injury. Slight pain but good enough to go on
• Wide Box Squat: 3?3
  3x70kg
  3x80kg
  3x90kg

pleased with this session for today. Nothing special nothing hyooge but better than nothing

 

[mvsf1]

As you def. know, this is a long journey. I'm glad to hear you are recovering well. Good luck.

 

[El Freako]

Glad to see you back on the horse and back in the logs dude.

 

[philosopher]

As you def. know, this is a long journey. I'm glad to hear you are recovering well. Good luck.

Glad to see you back on the horse and back in the logs dude.

Thanks guys!

 

[philosopher]

The alarm goes! Its time to get up! But its hard because I trained legs for the first time in 9 weeks. Standing up was hard already but the stairs is the real killer. Going for the first dump of the day made me realize I had to go down again to sit on the toilet! But this is softcore can you handle it!

Week 1 / Day #2

• Sumo DL
  5x60kg
  3x80kg
  2x90kg
  1x100kg
• Bench Press
  5x60kg
  5x60kg
  5x60kg
  I suck at holding the arched position. Need some work!
• Bent over row
  5x60kg
  5x60kg
  5x60kg
• Dips
  3x10xBW

DL with DOMS isnt fun at all although it went good. Going for the sumo for a while hoping to add a few pounds on my DL

 

[PrinceVegeta]

solid work philo, welcome back to the logs!

 

[philosopher]

Week 1 / Day 4

Had the baddest session in weeks. Didnt slept at all last night. After the first exercise I was all wet from the sweat which I normally dont have.

• Power Clean
  3x60kg
  3x60kg
  3x60kg
  Should have done 5x3 but was already not feeling good
• Oly Squat (80% of Monday)
  5x50kg
  5x50kg
  5x50kg
  Should have been higher
• Leg Extensions
  15x50kg
  15x50kg

Called it a day. Should have done sled drags and a sled push but I didnt have anything left in the tank. Time to up the vit C!

 

[philosopher]

Week 1 / Day 5

• Bench Press
  5x40kg
  3x60kg
  2x65kg
  1x70kg
  technique practice
• Bent Over Row
  5x40kg
  3x50kg
  2x55kg
  1x60kg
  Lightweight![/b]
  [*]Chin Ups
  8xBW
  6xBW
  6xBW
  [*]DB Curls
  2x10x14kg
  Teh GunZZz
  

Solid session. Still holding back a bit because I'm not 100% yet.

 

[PrinceVegeta]

good sessions man, bp looks better

 

[philosopher]

Thanks PV!

 

[philosopher]

Week 2 / Day #1

• MP
  5x42kg
  5x42kg
  5x42kg +2kg
• Back Squat:
  5x65kg
  5x65kg
  5x65kg +5kg
  Felt really good. Didnt had any pain
• Wide Box Squat:
  1x90kg
  1x95kg
  1x95kg
  1x95kg
  1x95kg

Had a very hectic day. To the gym in the morning which I dont like, walking to the station to go to the university(20mins), school, back to the gym walking again to work(again 20mins) and just got home pff

 

[El Freako]

Take care of your hips while doing those wide stance boxies. They beat the **** out of mine.

 

[PrinceVegeta]

nice session man!! park a bike at the station!

 

[philosopher]

Take care of your hips while doing those wide stance boxies. They beat the **** out of mine.

Jep thats the plan especially when sumo lifting as well.

nice session man!! park a bike at the station!

Yeah I should do that!

Todays session

Bench Press
5x40kg
3x60kg
1x70kg
1x80kg
1x82kg Fail!!

Seated MP
8x30kg
5x40kg
4x50kg PR
5x40kg

Floor Presses
10x60kg
4x70kg Fuuuuuuuu!

Chins
6xBW
5xBW kipping crossfit beast style gayness

Had a good session today

 

[Storm]

good job on your PR philo. and don't get mad, you'll nail those 82Kg next time

 

[PrinceVegeta]

nice man,congrats on pb's,bench improved!

 

[philosopher]

Thanks guys!

Been very busy with school the past few days fuuu!

Week 1/Day 1

Squat
5x60kg
3x70kg
1x80kg
1x90kg
1x100kg
Competition depth

Sumo DL
2x5x60kg

Leg extensions
3x12x47kg
Rehab/prehab for the knee

Leg Curls
3x10x20kg

Done for today
---------------------------------------------------

Week 1/Day 2

Bench Press
6x3x40kg Rockets

Ultra wide BP
8x40kg
8x50kg
8x60kg

Rows Life
8x40kg
8x47kg
7x47kg

Side laterals
8x8kg
8x8kg
6x10kg

 

[PrinceVegeta]

nice man! those squats look strong!