Philosopher - Microloading Madness

[philosopher]

Started today with my new plan. It will be based on my previous routine although this one will contain some more periodization.

Goals

- To get as strong as possible
- To get as big as possible

 

[fallen]

Looks good Philo. Damn kg i always need to convert them to lbs so they make sence to me lol. Good luck on your goals. I thinking about competeing in an amature strong man comp this upcoming summer.

 

[philosopher]

Todays workout
Duration 60min

Warming up
Eliptical machine 6 min

Squat
5x50kg
5x60kg
5x70kg
5x70kg
5x75kg

Bench Press
5x50kg
5x55kg
5x57,5kg
5x60kg

RDL
8x50kg
8x50kg
8x50kg

Seated row
10x50kg
10x50kg

Comments:
- Felt good today. I will add some powercleans next time.

 

[philosopher]

Looks good Philo. Damn kg i always need to convert them to lbs so they make sence to me lol. Good luck on your goals. I thinking about competeing in an amature strong man comp this upcoming summer.

Thanks for your comment m8. Strongman comps are great. I really like it. In the future I would like to compete in one myself but thats not an option atm because I'm way to weak to enter. Do you have some strongman equipment which you can use..?

 

[Big VIC]

some very good numbers and a great way to start the new year keep up the good work.

 

[Rocky]

Good to see you cracking on already. Great first session. Realistic targets which I think you'll probably shatter easily.

 

[Lionheart]

Nice session.Those goals youll break easily..

 

[philosopher]

@Vik: Thanks for stopping by m8
@Rocky: Ive made a good start about 10 weeks back. Made some great improvements along the way. If I can continue like I did for the last few weeks the goals are very realistic. I'll let you know in 12 months.
@Lionheart: Thanks m8, Ill do my best

This will be my last day withoud structure/diet. From tomorrow all things will be bodybuilding/powerlifting only. Got a new diet plan, new workout plan and a great amount of motivtion to start with.

 

[PrizeFighteR]

Looks like you will shatter those numbers with the weight you're moving already! Just keep at philo!

 

[Beefcake]

Looks great Philo! I'm looking forward to reading this log

 

[samsam]

Great squats, are they atg?

 

[PrinceVegeta]

u will surely break ur goals by the summertime man.....remember...winter time is eating time!!chocomel and aldi tuna baby!

 

[Zigurd]

You will achieve your goals, with all your determination I know you willlll :3

Impressive numbers man, I`m jelous

 

[Hypocrisy86]

that new plan is gonna work flawlessly man
squats and bench are going good!
those goals are very obtainable!

 

[miamiracing]

go and crack it philo

hope your new plan works great for you

 

[Bulkboy]

nice squatting man im sure the new year will bring u gains u never even though was possible

 

[philosopher]

@PrizefighteR: Thanks m8
@Beefcake: thanks for your comment
@samsam: Yes ATG all the way
@Princevegeta: haha lol, it sure is. Gonna bulk to 70kg after that I'll re-check everything and see if I'm gonna continue bulking or start with to cut. Hows your training going..?
@NeoSoviet: Thanks m8. Imo those numbers arent impressive at all but we have to start somewhere. If I reach my goals than I will be happy. thanks for stopping by
@Hypo: I will do my best.
@Miamiracing: Thanks m8, time will tell if it works out.
@Bulkboy: I hope it will, I will do the best I can.

 

[philosopher]

Yesterdays workout
Duration 60 min

Warming up
Eliptical machine

Deadlifts
5x50kg
5x60kg
5x70kg
5x80kg
5x60kg

Shoulder press (dumbell)
5x14kg
5x15kg
5x16kg
5x18kg
4x18kg

Chin up (assisted,I know i'm weak)
10x
10x

Lunges
10x15kg
10x20kg

Comments:
- Had a nice session, pleased with the work I did
- Now I know why I hate to do lunges again. They make you glutes sore as hell

 

[PrinceVegeta]

Im gonna start today training again....but nothing to serious because i have tentamens comin up till the 14 so have to study....

 

[Rocky]

Good stuff. Chins are hard at any time!
Looked good. I feel you on the lunges - never fail to get the sore glutes!