Philosopher - Microloading Madness

[Rocky]

TO outta nowhere.

Good job Philo - deads were sweet.

 

[PrizeFighteR]

Great stuff with the pull ups and deads my man!

 

[philosopher]

@lion: Yep, felt good so why not
@Prince: Thanks m8
@ordinary: Thanks
@Bulkboy: I'm trying
@TO: Supp m8, havent seen you posting for a while
@Rocky: Thanks for your reply m8
@Prize: thanks for stopping by

 

[philosopher]

Warming up
Eliptical machine 6 mins

Squat
5x72,5 Rep PR

Bench Press
5x60kg Rep PR

Leg curl
10x40kg

Seated row
10x55kg
10x55kg

Skull crushers
10x12kg

dumbbell Curl
10x12kg

Comments:
- I'm happy with my new pr's, tho I felt like i didnt do as much as I needed to do so I added some curls and extension to the program.

 

[PrinceVegeta]

Congrats on ur new pb's man!!u are the man!!

 

[PrizeFighteR]

Short and sweet as always philo. Nice stuff on the PBs as well

 

[Rageking]

not bad at all man good work, nice job getting those pr

 

[mexiFRO]

Great work, broski!

 

[MaKaVeLi]

nice work with the PRs! Dam I need to get me some!!

 

[Daniel Andersson]

Congrats on those PRs dude!

 

[miamiracing]

nice personal records philo, always pushes you a lil more

well done

 

[ordinary]

Way to go Philo! 2 PRs in one workout is outstanding... keep it up!

 

[Rocky]

Ooh on the slippery slope to adding more exercises!!!

Superb job on the PR's - 2 big exercises and 2 PR's! Setting off the New year to a great start.

 

[philosopher]

Thanks for the comments guys. Really pleased with my new pr's and today I can add another new PR.

Deadlift
10x50kg
3x90kg PR

Shrugs
8x28kg
8x28kg

Chin ups
10x - 40 (assisted, I suck)

walking Lunges
10x15kg
10x15kg

Comments:
- Really happy with the deads.

 

[PrinceVegeta]

nice deads man.congrats on ur new pb!hope u stocking up on tuna from our fav. supermarket!gotta feed those growing muscles!

 

[miamiracing]

nice weight philo, whats your bodyweight again?

 

[philosopher]

nice deads man.congrats on ur new pb!hope u stocking up on tuna from our fav. supermarket!gotta feed those growing muscles!

haha I sure am but, its not only tuna these days its makreel in tomato sause (dunno the englisch word for it but its a fish) aswell yummy!

 

[philosopher]

nice weight philo, whats your bodyweight again?

65kg atm

 

[Turkish1530]

solid workout philo with a big dead...keep making the progressions philo

 

[PrizeFighteR]

I knew those goals would be shattered this year and you're proving me right. Deads are great and lunges look bitching...keep it up philo!