Philosopher - Microloading Madness

[MaKaVeLi]

nice work with the PR on Deads

 

[Lionheart]

Looking good philo.Congrats getting new PRs

 

[Glex]

Deadlift PRs are always great. Keep it up

 

[h0ke]

Nice session m8! And nice deadlift weights! I should test that move, I've heard that it's good move.

 

[Arcane1129]

Nice job on the PR Philo

 

[philosopher]

Thanks for the comments guys. I'm really pleased with my new deadlift pr as well. Hopefully soon I will be able to deadlift my first 100kg.

Todays workout
Squat
5x60kg
5x70kg
5x70kg
5x70kg
5x72,5kg

Bench
5x50kg
5x60kg
5x60kg
5x55kg
5x55kg

Seated row
10x50kg
10x55kg
10x55kg

Seated leg Curl
10x40kg
10x40kg

Comments
- Wasnt really motivated today tho it didnt hold me back today

 

[PrizeFighteR]

You'll be at 100kg in no time bro! Solid work as always

 

[ordinary]

Nice work Philo... way to push it on that last squat set. Only thing I would say is put those leg curls with the squats. Your hitting the legs big with the squats... keep the blood in the muscle a little longer with the leg curls and then move on. Keep it up bro!

 

[fallen]

nice squats philo goos overall session too

 

[miamiracing]

nice workout bra, squats gettin better every time im lookin in here..

 

[MaKaVeLi]

it's a good thing you pushed through, even though you weren't feeling very motivated. I'm sure if you can get through that session you'll be able to search within yourself to be able to get that 225lb PR on deads. that squat and bench are coming along nicely, keep up the hard work!

 

[alex]

nice workouts mate.you have to have a lot passion for training since you love in holland.i would propably go to stones coffee shop and get my self some ISO-lator...

 

[PrinceVegeta]

Awesome session man! the sqaut getting really strong!

 

[Daniel Andersson]

Solid session m8!

 

[Rocky]

Lack of motivation or not - you got in there and still pulled out a decent session. I have no doubt you're gonna hit that 100kg on deads!

 

[philosopher]

Yesterdays session

Deadlifts
5x50kg
5x60kg
5x70kg
5x80kg
5x60kg

Shoulder press (dumbbell)
5x14kg
5x15kg
5x16kg
5x18kg
4x18kg

Chin up (assisted, krijg het nog niet voor elkaar om het met mijn eigen bw te doen)
10x
10x

Bulgarian split squat
10x12kg
10x12kg

Comments:
- Went fine, nothing special

 

[philosopher]

nice workouts mate.you have to have a lot passion for training since you love in holland.i would propably go to stones coffee shop and get my self some ISO-lator...

haha, did that too much when I was younger. Totally fucked up my school and I'm still trying to catch up after that.

 

[Lionheart]

Everything is looking fine m8.Records are soon to be broken..

 

[miamiracing]

looks good for me, next time i wanna see some new p.b. in there

 

[PrizeFighteR]

Good shit philo. I bet you could get 100 kg DLs now