Philosopher - Microloading Madness

[jornT]

Finally some decent improvements, perhaps I don't have to kick your pretty face next month.

Double to food and don't change the program, the light days are their for a reason.

 

[PrinceVegeta]

Nice pb's man!! great work!!!

 

[high_five]

great log bro. keep us updated.

 

[miamiracing]

nice philo, getting stronger every session

 

[Glex]

Well done, PRs on two big movements! I wouldn't be too hard on yourself for failing the 70kg bench; you may not have been working your chest, but those must have taken a lot out of ya.

 

[PrizeFighteR]

I knew that deadlift would be easy for you. sucks about the grip..I too am going to put some work on my grip strength sometime soon.

keep killing it philo

 

[Hypocrisy86]

Dang Philo, your strength is going up the roooooffff!
those weights are curling up in the corner looking for shelter man!
wish i could even do those hyper extensions, my back wouldnt tolerate it
lucky man... keep it up too dude,!

 

[MaKaVeLi]

Nice work with the PBs, I'm sure you'll be deadlifting 120kg soon!

 

[Lionheart]

Oh sweet PRs.Congrats bro.All the hard work is paying off..

 

[philosopher]

Thanks for the comments guys. I really hope I can hold this progress for a few weeks. That would be great.

28/1

Squats
8x40kg
5x75kg
5x80kg
5x80kg
5x80kg

Bench Press
30xbar
5x50kg
5x55kg
5x60kg
5x55kg
5x55kg

Chin ups
5xbw
5xbw
3xbw

Leg extensions
2 sets of 15

Comments:
- This was the first time I did 3 sets with 80kg so after the 5 sets I was pretty tired.

 

[PrinceVegeta]

Nice squat work philo!! keep it up
Question: U planning on going to FIBO this year?

 

[PrizeFighteR]

squats and bench are also coming along I see. Good to see you're not using the weight assist on pullups. Keep chipping away at them man!

 

[philosopher]

Nice squat work philo!! keep it up
Question: U planning on going to FIBO this year?

Havent thought about it. When is it and are you going..?

 

[PrinceVegeta]

Im planning on going.Not sure yet.It's on the 13th and 14th of april in essen germany

 

[philosopher]

Im planning on going.Not sure yet.It's on the 13th and 14th of april in essen germany

I might go, its not too far away from here.

 

[PrinceVegeta]

well let me know if u do wanna go....i might organize a small gang to go together!

 

[MaKaVeLi]

your squats are looking real nice, good work!

 

[philosopher]

well let me know if u do wanna go....i might organize a small gang to go together!

I'll let you know

 

[philosopher]

30/1
Recovery day

Front squats
3x50kg
3x50kg
3x50kg

dumbbell press
3x16kg
3x16kg
3x16kg

Machine rows (Used machine row this time to spare my lower back)
3x55kg
3x55kg
3x55kg

High rep side raises and calf raises

comments:
- I needed this recovery day. Muscles were sore and stiff from monday

 

[PrinceVegeta]

good desicion to listen to yuor body and give it some rest!! next time u will be ready for the heavy weights again