Philosopher - Microloading Madness

[PrinceVegeta]

Good pressing philo, keep it up man

 

[philosopher]

05/10/09 - Wk 1

• Floor Press
  10x40kg
  8x50kg
  6x60kg
  5x70kg
  3x80kg
  1x85kg
  1x90kg
  1x92kg Fail!
  
• Flys
  3x15
  
• BB Extension
  2x5x25kg
  2x3x30kg
  
• CG Pushdowns
  4x10x55kg
  
• Bento over raises
  3x10x10kg

Too bad I failed at 92kg would have been a nice PR.

 

[PrinceVegeta]

Strong floor presses man!

 

[miamiracing]

good floor presses. i might throw some in my tri work next week

 

[philosopher]

Some old school BB workout today. Trained with a bodybuilder who's preparering for the Holland. Did his first competition a few weeks back and won two titels which include the overall.

Back/triceps

• Chins
  4x8xbw
  
• Low Rows
  10x60kg
  8x65kg
  8x65kg
  6x65kg
  
• Supinated Lat pulldown
  4x12x55kg
  
• Chest supported rows
  12x76kg
  10x82kg
  15x72kg
  
• Dumbell Curls
  10x12kg
  6x14kg
  5x16kg
  
• Concentration Curl
  3x10x8kg

Pumped, pain, tired but it felt great. I might not be the strongest but my stamina is way better than his

 

[philosopher]

Pic I made after tanning:

 

[PrinceVegeta]

Great session there man! very bb'er esque

Whats the name of the guy, never seen him before

 

[Tonka]

Great session and log! Very interesting.. Your chin ups are really good especially nice curls on the other session. Love your rows nice job.

 

[philosopher]

Great session there man! very bb'er esque

Whats the name of the guy, never seen him before

Thanks PV!

Hes new in the scene. Did the Atlas as his first competition but beware this guys has flex wheeler like proportions and isnt even doing half the work he should do.

 

[philosopher]

Great session and log! Very interesting.. Your chin ups are really good especially nice curls on the other session. Love your rows nice job.

Thanks tonk! doing the best I can

 

[PrinceVegeta]

Thanks PV!

Hes new in the scene. Did the Atlas as his first competition but beware this guys has flex wheeler like proportions and isnt even doing half the work he should do.

He certainly has potential to do damage in the dutch circuit

 

[Bulkboy]

strong back work philo. especially the chest supported rows stand out. nice chins as well

 

[miamiracing]

great workout! dude looks jacked !

 

[Achilles]

Great work Phil! how your knee btw?

 

[philosopher]

Thanks guys!

Knee is feeling better at all. I'm going back tot the doc if it wont get better in a few weeks. It really, really sucks I can tell you that.

 

[philosopher]

Yesterdays workout!

Chest/Schoulders/Triceps

• BP
  15x50kg
  8x60kg
  5x60kg
  5x60kg
  2x75kg
  2x80kg
  8x60kg
  
• Inlc CGBP
  3x10x35kg
  
• Side Raise (machine)
  3x12x40kg
  
• Seated Bent over laterals
  3x10x7kg
  
• BB Extensions
  4x8x35kg

 

[PrinceVegeta]

Strong bench mate! keep up the good work!

 

[Hypocrisy86]

awesome work man,
dont let anything get in ur way

 

[philosopher]

Thanks guys!

Back/Biceps

• Lat pulldowns
  4x10x60kg
  
• DB Rows
  3x10x30kg
  
• Machine Row
  3x12x30kg
  
• Hammer Curls
  3x10x12kg
  
• Machine Curl
  3x15x15kg

Didnt had much time yesterday so went in and out in about 30 mins.

 

[Bulkboy]

nice little session there philo. got in and got the job done good effort on the rows and pulldowns=)