Philosopher - Microloading Madness

[Daniel Andersson]

Nice stuff Philo

 

[philosopher]

Will take a week off. My lowerback isnt improving the way I would like it too see so I think the bets thing to do is to take a week off. I will be doing some cardio, mobility exercises and some stretches that week. Hopefully this will speed up recovery.

Damn I hate injury's!!

 

[DriDDeRz]

Hey philo-bro'O
Shame about the injury, i wish you all the best ina speedy and good recovery bro
Pretty good idea to add some stretches thoughout your week off to help with a recovery without becoming to stiff from time off.

i remember when i somewhat done a tenden in my arm from hammer curls, i had to take afew weeks off to recover but only till this year it has fully healed, it has taken a good solid 9+ months for it ti fully recover and heal which suxed for taking so long lol

keep us updated bro and looking forward for you to make a return into the weight sessions next week

 

[philosopher]

^^Thanks for the support Drid, the sad part is it always happens just when your going at full steam and making some descent progression. But hopefully the week off will do some good.

 

[Lionheart]

Thats too bad Philo.I hope your lowerback recovers fast

 

[philosopher]

11/23/08 - Rehab 1

• Bike:
  15 mins
• Threadmill:
  15 mins
• Mobility Circuit:
  8 exerceses
• Static Stretches

Damn I wanted to train so bad but I managed to keep me going on the threadmill. Hopefully this wil speed up my recovery

 

[Samoan-Z]

Nice looking rehab I will pray for your quick recovery. ... power of prayer.

 

[Daniel Andersson]

Good stuff Philo, hope you are getting better soon bro

 

[Achilles]

Hows your lowerback?

 

[philosopher]

03/12/08 - Big Boob Madness

• Mobility Circuit:
• Benh Press:
  10x40kg
  5x50kg
  5x60kg
  4x65kg
  3x65kg
• Incline Dumbell Press:
  10x20kg
  10x20kg
  10x20kg
• Chest Supported Rows:
  3x10x40kg
• Face Pulls
  3x12x35kg
• Abs
  3 sets

Lowerback feels ok. didnt go to heavy because I wanted to prevent my back from hurting again. Overall a nice session

 

[Samoan-Z]

Nice work Big phil, keep us updated on your back.

 

[PrinceVegeta]

Looks good Philo!

 

[philosopher]

03/12/08 - Q-U-A-D

• Mobility Circuit:
• Leg Presse:
  10x30kg
  6x100kg
  5x120kg
  5x140kg
  5x160kg
• Walking Lunges:
  8x15kg
  8x15kg
  8x15kg
• Leg Curls:
  2x10x20kg
• Wrist rolls
  3 sets

Didnt wanted to squat to give my back some extra rest. Next week I'll try tp squat again.

 

[Natzo]

keep it up!

 

[Samoan-Z]

Can't wait till you can squat agian big Phil. Nice recovery.

 

[philosopher]

05/12/08 - Every rep count

• Mobility Circuit:
• Bench Press:
  20x40kg
  18x40kg
  16x40kg
• Rope extensions:
  8x30kg
  8x30kg
  8x30kg
• Pull ups:
  6xbw
  6xbw
  6xbw
  5xbw
• Side Raises:
  8x8kg
  8x8kg
  8x8kg
• Barbell Curl
  8x20kg
  8x25kg
  8x20kg

Should have done some ab work but I was too tired.

 

[Samoan-Z]

just do soem cruches in the free time lol, good work bud.

 

[Achilles]

Strong workout Philo. Hows you back?

 

[Daniel Andersson]

Sweet sessions Philo.
And I like you session titles

 

[philosopher]

08/12/2008 - Rockets

• Mobility Circuit:
• Bench Press:
  10x40kg
  5x50kg
  3x60kg
  1x70kg
  1x70kg
  1x70kg
• Incline DB Press:
  8x22kg
  8x22kg
  8x22kg
• Chest supported Rows:
  10x65kg
  10x65kg
  10x65kg
  10x65kg
• Bent Over Side Raises:
  12x6kg
  12x7kg
  12x7kg
• Abs
  3 sets

Yeah finally had a descent session.