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  • Follow the 2026 Olympia on September 24 to 27, 2026!
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Planche Training

El Freako

El Freako

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Holy shit! :bitenails:

 
Last edited by a moderator:
kgearus
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tim290280

tim290280

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Now that is a progression I can follow.

The last time I attempted to learn them it had frog pushups in the progression and the like which just didn't work for me (wrong body proportions).

Repped Ben!!
 
Pickle

Pickle

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Im pretty sure ben is awesome. p.s when did you lose your white coloured skin ?
 
B

BoneyM

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Nice control. I've always had a problem with my wrists when practicing planches.
 

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