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Planche Training

El Freako

El Freako

LIFT OR DIE
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Nov 12, 2006
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Holy shit! :bitenails:

 
Last edited by a moderator:
tim290280

tim290280

Mecca V.I.P.
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Now that is a progression I can follow.

The last time I attempted to learn them it had frog pushups in the progression and the like which just didn't work for me (wrong body proportions).

Repped Ben!!
 
Pickle

Pickle

Team Winklaar
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Im pretty sure ben is awesome. p.s when did you lose your white coloured skin ?
 
B

BoneyM

New member
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Feb 24, 2009
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Nice control. I've always had a problem with my wrists when practicing planches.
 
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