sch
Mr sch
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- Nov 10, 2025
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I got this idea from Arnold Schwartz's classic body building book. He explains to hold the rep out on bench press for 10 seconds.
When I was able to train hard when I was 18 I used to spot myself like this.
Anyway if you like pushups do one or 3 reps hold a plank pose for 10 seconds then continue.
With training your lift will dramatically increase.
When I was able to train hard when I was 18 I used to spot myself like this.
Anyway if you like pushups do one or 3 reps hold a plank pose for 10 seconds then continue.
With training your lift will dramatically increase.
