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Please help:)

berk_kip

New member
Member
Joined
Mar 23, 2017
Messages
1
Points
1
so i want to gain mass on my body,so i started using massgainer....and i noticed weight gain on my face and i only want gain mass on my body not face should i stop taking the supplement or do something else...
i do regular weight training with 10-15 min cardio

what should i do??
 

TalkAdmin

TalkAdmin/MuscleMecca
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Looks like you "Gained" but not where you expected...

Stop using that stuff, get some protien from one our sponsors here. They will help you out.
 

jp1234

Mecca V.I.P.
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Mar 3, 2017
Messages
118
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Most Weight Gainers are just Lots of Junk to Boost Calories, and Low Grade Whey Concentrate.

Get some 100% Whey Isolate that's Unsweetened/Unflavored, and add some Oats/Peanut Butter/and toss in some Frozen Fruit for Sweetness.

Or Learn how to Eat Properly, and start Tracking your Diet.

Protein Powders are Supplements, and meant to Augment your Diet, the Bulk of your Macros should be Real Food.
Not anything that comes in a Box, but made from Scratch Real Food.

So look for Meat without Hormones, preferably Organic Grass Fed Beef.
Free Range Chicken.
Fresh Caught Fish, not Frozen or Farmed.
Lots of Fresh Green Vegetables, Sweat Potato's, Rice, Oats.
I don't recommend Wheat, as it promotes Estrogen.
And I don't recommend Milk from Cows given Hormones.
So if you want to drink Milk, look for Organic Raw Milk, that's not Pasteurized or Homogenized (not found in all 50 states, Google for local distributors).
If you can't find Raw Milk in your area.
You can look for "Fairlife" Milk, it's Ultra-Filtered, Lactose Free, 13 Grams of Protein per Cup, 50% Less Sugar than regular cows milk.
And the Cows are Not Treated with rBST (Bovine Somatropin or Growth Hormone).
 

Pharmacom

Well-known member
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Joined
Mar 3, 2017
Messages
420
Points
0
Stop to use gainer , and try to take more muscle mass, yep, its longer way , but its right way bro. Use protein , eat a lot and all be fine
 
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