D
d.capodiferro
Well-known member
Member
- Joined
- Dec 23, 2007
- Messages
- 135
- Points
- 16
hi guys,
i've been training for about 3 years and started taking supplements about one year ago. i live in italy, where, about supplements, the situation is different from usa: for example today i just discovered that bsn's NOXPLODE is not legal in our country.
anyway i was thinking on taking some new supps:
until now i tried and keep on assuming low quality proteins(i just bougth them because they were cheap), bcaa, and creatine monoydrathe.
i was thinking of buying something to replace creatine or bcaa: nitrix for example. and what about products that contain creatine along with other aminoacids and carbs like cell mass or cell tech for example?
then, i take proteins before going to bed and when i wake up: is it worth to buy whey isolate and micellar casein proteins, that cost so much money and the sellers claim as the best source of proteins?
then about the brands: the seller whom i buy from, on ebay, has got bsn, ultimate nutrition and other european brand that i don't think you know.
what can you all tell me about this?
any help would be well accepted.
i've been training for about 3 years and started taking supplements about one year ago. i live in italy, where, about supplements, the situation is different from usa: for example today i just discovered that bsn's NOXPLODE is not legal in our country.
anyway i was thinking on taking some new supps:
until now i tried and keep on assuming low quality proteins(i just bougth them because they were cheap), bcaa, and creatine monoydrathe.
i was thinking of buying something to replace creatine or bcaa: nitrix for example. and what about products that contain creatine along with other aminoacids and carbs like cell mass or cell tech for example?
then, i take proteins before going to bed and when i wake up: is it worth to buy whey isolate and micellar casein proteins, that cost so much money and the sellers claim as the best source of proteins?
then about the brands: the seller whom i buy from, on ebay, has got bsn, ultimate nutrition and other european brand that i don't think you know.
what can you all tell me about this?
any help would be well accepted.