Post workout protein shake. What do you think??

[mahrousd]

This is my post workout protein shake. Let me know what ya'll think. Thanks

Protein shake- 3 egg whites, 2 scoops of body fortress whey protein, a banana, and a cup of ice blended

Do ya'll think this is a good meal for after a workout?

 

[Natzo]

you got the basic - protein

so your fine

if you want a little extra just add some vitargo and creatine.

Edit: the tip I gave you doesn't include the banana.

 

[tim290280]

I don't really see the point of eggs in the shake (I used to do it for extra protein when I used skim milk powder instead of a high quality whey).

Water/Milk + Whey + Creatine = good shake
Water/milk + Whey + Creatine + Dextrose/Maldextrin = great shake

Banana/fruit for flavour if you like.

 

[mahrousd]

how much dextrose should i add to the shake? Also if i add the dextrose, should i still add the banana?