post workout supp

[ryanbrown0087]

what is everyones favorite post workout supp? i mean cellmass? size on? etc

ive never really had anything besides protein and sometimes xtend postworkout and looking for something new to try... recommendations?

 

[theweapon]

Dark Matter, a buddy of mine had it. its great and it taste amazing, its like all jelly and shit its kinda cool.

 

[Natzo]

stick to the basics. Good old Protein powder with some creatine and vitargo.

get rid of that cellmass crap!

 

[tim290280]

Beer - accept no substitutes

 

[theweapon]

stick to the basics. Good old Protein powder with some creatine and vitargo.

get rid of that cellmass crap!

i would never touch that cellmass lol. honestly i wouldnt buy any muscle tech product, i dont want to waste my money like i have on it before. i usually shoot for the cheap unknown brands i ususally get better results.

 

[The_KM]

Cellmass is BSN.

No need for anything fancy, a basic protein powder with dextrose or WMS is sufficient.

 

[theweapon]

Cellmass is BSN.

No need for anything fancy, a basic protein powder with dextrose or WMS is sufficient.

same difference. lol.





supplement fail.

 

[DriDDeRz]

I like the basic protein and dextrose for Post workout and WMS

 

[ruski732]

for me its all about 2 scoops whey isolate and a white english muffin!

 

[youngmusclejock]

WHOLE FOOD.. Don't buy into the hype!

 

[Duality]

WHOLE FOOD.. Don't buy into the hype!

supplemental protein has it's place. a post workout shake of milk, a banana, an egg, a tbl spoon of PB, and a scoop of protein is an ideal postworkout, easily digestable, good source of protein.

 

[RIP]

Gold Standard Whey, with a banana, skim milk and ice blended in the magic bullet. I also like low fat cottage cheese with some fruit.

 

[The Creator]

Isolate, waxy maize, and maltodextrin. Throw in some cheap mono to boot and your good to go. I would say torrent by universal is the best, or you could just buy the ingredients I just mentioned and make you own for a hell of a lot cheaper.

 

[bigbenmarch]

RIP i think you have been copying my post workout shake?! and my blender:bball:
that or great minds think alike!!

 

[The_KM]

When I'm going full throttle, my PWO meal is: Whey protein, 5g creatine mono, 3 slices white bread, 1/4 tbspn WMS and a banana. A little hefty, but I contain a severe case of ectomorphism.

supplemental protein has it's place. a post workout shake of milk, a banana, an egg, a tbl spoon of PB, and a scoop of protein is an ideal postworkout, easily digestable, good source of protein.

Eeeeek. No worries, but there's a few things here I'd do without. Albumin, an egg protein, is relatively slow digestion in comparison. Also fat is one thing you want to exclude, especially any JIF brands. Give the alternative a try bro, you might see some differences!

But generally it's pretty simple:

Whey
Glucose

... done. Of course everyone has their own methods, which is fine.

 

[RIP]

RIP i think you have been copying my post workout shake?! and my blender:bball:
that or great minds think alike!!

I like the way you think.

 

[MrThinker]

Good old Whey Protien (2-Scoops) and a Banana

 

[PrinceVegeta]

Right now i have a scoop of horsepower(creatine matrix by ultimate nutrition) in 500ml sports drink(for fast carbs) followed bi 2 scoops whey!

 

[Mach]

I have 3 scoops protein (22g each)
table spoon of PB

 

[Hypocrisy86]

Protein shake, some food