V
vergon
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- Jan 27, 2008
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Hi Guys,
i have a small question about the usage of my Whey-Dextro-Postworkoutshake.
Usually i do 15 -30 mins of cardio after working out. Whats the better time to take it ? Before or after the cardiotraining ?
Thx for help![Stick out tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
i have a small question about the usage of my Whey-Dextro-Postworkoutshake.
Usually i do 15 -30 mins of cardio after working out. Whats the better time to take it ? Before or after the cardiotraining ?
Thx for help