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cutting or bulking
drink your shake after cardio
if your really concerned about "muscle loss" have some bcaa's prior to cardio
i take 8oz water with 1 scoop protein whey before my cardio and
2 scoops + 8oz milk after a weight session + 1 gatorade for some quick carbs and sugar for insulin
Milk contains casein. Casein is absorbed slowly -> Casein slows the absorption down. After workout you need the protein fast, with raised insulin level caused by the quick carbs. So I would say NO to milk just after workout.
Say if you think I'm wrong, there has been a lot of arguing and conversations about this thing.
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