Pre-Workout Rituals, Music Hacks & Training Secrets | #64 Jujitoine

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, Antoine Vaillant and Jujimufu break down their pre-workout rituals, from hygiene habits and creatine gummies to grip strength testing and playlist selection. They discuss how music impacts training focus, the role of pre-workout nutrition, and tracking body weight for performance. The conversation also touches on post-workout routines, mental clarity from movement, and the surprising effects of heavy lifting on physiology. Packed with humor and insights, this episode is a deep dive into optimizing workouts and daily habits.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


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