musclemecca does not sell or endorse any bodybuilding gear or products. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly. Advertisers are responsible for the content in their forums.
I like brown rice a lot because it has the most fiber and it has more nutrients as well, but not much more than the other rice. A rice that I like for one reason is parboiled rice because it has the lowest glycemic index, which means it won't impact blood sugar levels as much. I would choose parboiled rice because it dosen't spike blood sugar levels like brown and white can do.