Pro Tip: Single leg glute/ham raise on the back extension

[Brandon Curry]

Pro Tip: Single leg glute/ham raise on the back extension. Simple but highly effective.

If you want a banger for hams that’s easy to setup this is for you. A true straight leg variation that will challenge you to the max. It’s doesn’t require a heavy load like some other exercises but that doesn’t mean it doesn’t pack just as much of a punch. What are you not doing? Time to get some different results. Enjoy…