J
jguruz
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Member
- Joined
- Aug 4, 2008
- Messages
- 23
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Hi guys, just had a question regarding protein shake consumption, i'm currently using optimum nutritions pro complex with 60g per serving, i hear this might be too much per serving, and also might contribute towards liver or kidney disorders? Just wondering if theres any truth to that, and what amount of the protein is actually absorbed.
Train 5 times a week, consume around 3 to 4 litres of water a day alongside 180 to 200 grams of protein, and am attempting to cut.
Many thanks
Train 5 times a week, consume around 3 to 4 litres of water a day alongside 180 to 200 grams of protein, and am attempting to cut.
Many thanks