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PUMBA
Mecca V.I.P.
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Flash said:careful losing to quick but no offense you might get a trash bad stomic which is hard to get rid of (id now, took a while for it to go away), you do any cardio?
Yeah mate, those pics are pretty old now, I do cardio first thing in the morning and straight after every weight session, with the exception of leg day (which I only do the morning session).
I have also have shortened my rest between sets.
![Xyxthumbs :xyxthumbs: :xyxthumbs:](/images/importsimilies1/xyxthumbs.gif)