Push50’s pushing it again.

[Richardbrown]

Great brother!!! You are Rocking!

If you want any assistance please pm me or email me at richard.brown01@tutanota.com
I would love to help you.

Thank you!

 

[Push50]

So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.0 mph@10%

Hitting 120-125 heart rate so should be in fat burn range.
Push dead lift and a few other up some.

Feeling good, feeling strong. Work kind d of threw me off track the last couple day so I just started over with my Upper body Day 1 and will proceed from here.

Works just been crazy- I had classes 3 days this week and 4 days each week for the next 2 weeks but I still have a shit ton to get done in the lab. Some of what I need to do I can catch up on weekend doing computer work-Designs and such but some I have to be in the lab where the equipment is.
It’s all good. If you do what you love you never work a day in your life.
Veins are already starting to pop out and I’m only in week 2. Can’t wait to see where I am at the end of week 8.

Flat Barbell BenchPress-180/200/210/230
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-45/65/75/85
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/205/225/235
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Meals are going down easier. Getting used to the extra volume again.

Mood and motivation are great. Can’t really speak towards the sex drive right now because the wife is out of town.
Supps:

300 test
200 Mast
100NPP
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

I am using the MuscleMecca Bodybuilding Mobile App!

 

[TalkAdmin]

Inspiring brother!

What kind of work do you do if you don't mind me asking?

 

[Push50]

I’m a Quality Control Manager for Ready mix Concrete. I’ve got 25 plants that I cover.


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[Push50]

So today was an off day. Hit cardio fasted: 10%@4mph for 30 minutes.
A little yoga to get stretched out.

Great workout yesterday: wife is still out of town and that really sucks. For me anyway. Im just glad she gets the extra time with the grandkids.

Hit the gym at 2:30 this am. Did fasted cardio.
Treadmill. 4.5 mph@6% - 20 min
Heart Rate during cardio at 115-125

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk)

Supps:
Clen
T3

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Richardbrown]

Great Workout routine man!

 

[Push50]

So I hit upper body today after fasted
cardio. Did 30 minutes on treadmill 4mph@10%. Wishing the wife was here so I could burn some more calories. 2 more weeks.
Feeling good. Feeling stronger. Pushing myself a little more than I have in the past couple years and it feels great. Not overly aggressive and no sides noted from the gear.
Hit upper body again today.

Inclined Bench Barbell Bench Press-110/130/140/150
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-120/130/140/150- T-bar Rows-90/115/125/125-Deadlift-155/175/195/195
Standing Barbell Military Press-45/55/65/75
•Weighted Pull-ups
•Olympic Barbell Curls-55:65/75/85
SkullCrushers-65/85/95/95
•Weighted Rope Crunches/Machine Crunches*
*Burnout- Abdominal V-Ups to failure

Supps:
300 test
200 Mast
100NPP
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci


I am using the MuscleMecca Bodybuilding Mobile App!

 

[TalkAdmin]

You are really sticking to it man! Really inspirational!

Sent from my SM-N975U using Tapatalk

 

[Push50]

Yeah I hit 2 on 1 off. I’ve got a trip to Florida the end of February. Gotta be ready!


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[KaiGold]

Enjoy!

 

[ArnoldS]

Any side effects from the clen? I love this log!

 

[Push50]

Any side effects from the clen? I love this log!

No sides to speak of. The typical cramps from time to time especially in the muscle group that’s worked but the hands I get cramps almost daily. Other than that not too bad.


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[Push50]

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/270
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/80/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/270/285
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-60x4 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Upper Body today. Had to be at work early so got up a little bit earlier.

Hit fasted cardio for 30 minutes. 10%@4mph
Still hitting target heart rate and breaking a good sweat.

Only 10 more days till the wife gets home. I e already told her that I’ve got plenty of pent up energy just waiting to be used on her. Haha.

Flat Barbell BenchPress-180/200/220/
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to failure.

Supps:
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Richardbrown]

keep it up, brother!

If you want any assistance please pm me or email me at richard.brown01@tutanota.com
I would love to help you.

Thank you!

 

[Push50]

Thank you sir. And thanks for following

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Friday I hit legs and yesterday was an off day with a cheat meal.
My daughter came over for dinner and I fixed ribs, beans, potatoes, salad and cheese biscuits.

Hit upper body today after fasted
cardio. Did 30 minutes on treadmill 4mph@10%.
One more week until the wife gets home.

Still feeling good. No negative sides noted.
The test, mast and NPP are all very smooth. When I pin all 3 I do the 3 mls all at once. No pip other than the normal pain that usually comes with putting 3 mls in your hip. It works out in a short time.
When I pin the NPP mid week I use a slin pin and rotate quads. Still goes smoothly
And does cause a slight discomfort the next day but I figure as soon as my body acclimates to the pinning in that location it will subside.

I know I’m a little impatient but I feel like I’m not dropping fat quick enough. Of course I’m only 3 weeks in at this point.
I’ll be patient.
Most of my lifts have increased some only by 5 lbs. but it’s progress.

I have:
Set a goal!
Made a plan! With max’s help.
I will stick to the plan!
Because I want to reach the goal!

Inclined Bench Barbell Bench Press-120/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-135/155/175/185
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
•Weighted Pull-ups
•Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/85/95/95
•Weighted Rope Crunches-50lbs./Wood choppers-45lbs.**
*Burnout- Abdominal V-Ups to failure

Supps:
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Sorry for the late post.
By the time I finish my workout I’m off to work for a couple hours the drive an hour to my DOT Training the rest of the day. Wife’s still gone, just 5 more days, so hen I get home it’s fix dinner clean up and get ready for bed. Watch a little tv or study. Sometimes just sit in the quiet. I don’t get that a lot so an hour or so of just nothing is kind of nice. Any way.

Today was and off day so I hit cardio and did some stretching.

Yesterday was lower body.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/270
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/80/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/270/285
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-60x4 to failure
cardio on treadmill 30 minutes @10%.


Test 300 mg
Mast 200 mg
NPP 100 mg
T3-50mcg
Clen 100 mcg


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Yesterday was upper body.


Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Test 300 mg
Mast 200 mg
NPP 100 mg

Today was lower body.

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).
No pin today.

Dropping my Clen to 40 mcg 2 days on 1 day off and dropping the T3 to 12.5 mcg


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Richardbrown]

Yesterday was upper body.


Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Test 300 mg
Mast 200 mg
NPP 100 mg

Today was lower body.

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).
No pin today.

Dropping my Clen to 40 mcg 2 days on 1 day off and dropping the T3 to 12.5 mcg


I am using the MuscleMecca Bodybuilding Mobile App!

Push it man!!!