
frezzy
Well-known member
Member
- Joined
- Oct 16, 2007
- Messages
- 218
- Points
- 16
Aright so...I decided to make a log. My workouts usually last about 45 minutes to an hour and I've been looking to really bulk up and put on some size. Any comments would be very helpful, so feel free to say something!
Monday: Back/Bi
lat pulldowns [[email protected]]
[[email protected]]
[[email protected]]
[[email protected]]
seated rows [[email protected]]
Iso-lateral rows [[email protected]]
seated alternating curls [[email protected]]
[[email protected]]
[[email protected]]
hammer curls [[email protected]]
Preacher curls [[email protected]]
Monday: Back/Bi
lat pulldowns [[email protected]]
[[email protected]]
[[email protected]]
[[email protected]]
seated rows [[email protected]]
Iso-lateral rows [[email protected]]
seated alternating curls [[email protected]]
[[email protected]]
[[email protected]]
hammer curls [[email protected]]
Preacher curls [[email protected]]