Rather weak log...

[frezzy]

Ooh 21's on leg curl - harsh!

yep...it burned a little

Wow I never even thought about doing that. Awesome stuff bro!

Thanks man, give them a try..you'll definitely feel them

 

[frezzy]

1/15

Back/light bis

Cable Rows
[1x10@105]
[2x10@165]
[2X8@180]

Bentover Rows
[1x12@135]
[1x6@155]
[2x8@135]

Lat Pulldowns
[1x10@135]
[2x10@160]

Dumbbell Rows
[1x12@35]
[3x10@55]
********************************
Seated Alternating Curls
[1x8@35]
[2x6@35]

Standing EZ-bar Curls
[3x10@55]
********************************
Again, I went easy on the bis in preparation for an arms day.

184
__________________

 

[PrizeFighteR]

all the rows are looking good frezzy keep adding that weight dude

 

[frezzy]

thanks brother

 

[Natureboypkr]

keep it up

 

[frezzy]

keep it up

will do, thanks man.

 

[Rocky]

Nice work hitting the back for width and thickness!

 

[The Sheriff]

good back workout frezzy, keep pounding it man

 

[frezzy]

thanks a lot guys

 

[frezzy]

1/16

Shoulders/Traps/Forearms

Dumbbell Shoulder Press
[1x12@40]
[3X10@55]

Dumbbell Front Raise
[3x10@25]

Cable Lateral Raises
[3x10@30]
**********************************
Dumbbell Shrugs
[1x15@60]
[2x12@75]
[1x10@80]

Smith Machine Behind Back Shrugs
[1x10@185]
[2x10@205]

Smith Machine Shrugs (Front)
[3x12@155]

**********************************
Behind the back Wrist Curls
[3x20@70]

Reverse Barbell Curls
[3x6@70]

Reverse Wrist Curls
[3x15@30]
*********************************

184

 

[mexiFRO]

Good job

 

[frezzy]

1/18

Legs/Abs

Squats
[1x10@95]
[1x10@135]
[3x8@225]

Hack Squats
[1x10@95]
[2x10@135]

Leg Extensions
[2x15@70]
[1x10@65](pausing at peak)
******************************
Lying Leg Curls
[3x15@65]
******************************
Flex's Calf Routine
*****************************
185

 

[mexiFRO]

 

[PrinceVegeta]

nice session....i would add some stiff leg deads to really finish up hams...it will hit the glutes too if done right.

 

[Rocky]

Your traps must be huge with all those shrugs!!

 

[frezzy]

1/20

Bis/Tris

Seated Alternating Curls
[1x8@40]
[1x6@40]
[1x8@35]

EZ-Bar Curl (inner grip)
[2x10@65]
[1x6@70]

Machine Preacher Curls(one arm)
[2x10@30]
[1x8@35]
****************************
Tricep Pushdowns
[3x12@120]

Tricep Extensions
[2x10@45]
[1x8@55]

Reverse Grip Tricep Pushdowns (single grip)
[3x10@50]
****************************
186

 

[mexiFRO]

No more working out together, buddy

 

[frezzy]

1/22

Legs

Squats
[1x12@135]
[1x8@225]
[1x6@235]

Leg Extensions
[3x15@90]

Lying Leg Curls
[3x15@70]

Hack Squats
[2x10@135]
[1x8@145]
************************
Flex Calf Rotation
************************
183.4 (electronic scale at the gym is iffy)

 

[frezzy]

its been a while since ive lifted due to a shoulder irritation i'll be updating after this week...

 

[PrinceVegeta]

Nice last session man!