Rather weak log...

[mexiFRO]

Pretty much just like my split. We'll train next week. I'm glad I still have 10lbs on you.

 

[Hypocrisy86]

Hey man, great job
arms will be fully ready to go soon !
Havoc? well if your 19-20years old i guess so
but i'd talk to bigpimping or braaq bout it
anyway, awesome work. those forearms especially!
gonna get huggee

 

[frezzy]

Hey man, great job
arms will be fully ready to go soon !
Havoc? well if your 19-20years old i guess so
but i'd talk to bigpimping or braaq bout it
anyway, awesome work. those forearms especially!
gonna get huggee

thanks bro, will do

 

[frezzy]

Pretty much just like my split. We'll train next week. I'm glad I still have 10lbs on you.

we better!

 

[Big_Guns_Lance]

Hey man, nice weights on those arms and i like your exercise selection

 

[frezzy]

Hey man, nice weights on those arms and i like your exercise selection

Thanks man..nothing compared to your arms, but i'll take it

 

[frezzy]

6/28 (Legs..yummmmmmz)

Squats
1x10@95
1x10@135
1x8@225
1x6@235
1x8@225

Leg Press
1x12@270
3x12@360

Seated Leg Extensions
3x12@160 (pause/squeeze at top b/c Branch told me to)
____________________________________________________

Seated Leg Curls
3x12@110

Lying Leg Curls
3x12@85
___________________________________________________


Calf Raises on Leg Press (made sure to hold stretch at bottom)
1x20@90
1x15@90
1x12@90
I went for a Super Set with standing Calf Raises 1x10 b/w sets

Seated Calf Raises
1x10@80
1x10@60
1x12@45
Again, 1x10 standing calf raises b/w sets
_______________________________________________
184lbs

Also, I'm looking to get my form down on stiff-legged deadlift with mexiFRO next week so I can start poundin those out!

 

[Hypocrisy86]

solid session man
squats are sky rocketing
and leg presses to lookin good
those single leg extensions will kill ya !
keep it up man, and yea your deads will
be amazing !

 

[Rocky]

Nice leg work. Good choice of exercises and solid weight throughout too!

 

[mexiFRO]

Deadlifts here we come.

 

[frezzy]

thanks Rocky, been tryin to hit them hard lately.

FRO, im pumped man, let's hit em!

 

[frezzy]

6/30 (Chest)

Flat Dumbbell Press
1x10@35
1x10@55
3x8@75

Incline Barbell Press
1x8@135
1x7@145
1x6@145

Peck Deck Flyes
1x10@150
1x8@160
2x8@180

^^^(superset with light machine chest press)
3x10@85

Low Cable Flyes
3x10@30
______________________________________________
185lbs
SUCH A GOOD PUMP from dumbbell press!

 

[Bulkboy]

nice db presses and the incline is very good too, considering u did it after flat

overall nice log u got going

 

[frezzy]

Thanks BB.. first time doin those db presses in a while. definitely looking forward to doing them again!

 

[mexiFRO]

Sweet. Looks like you took my advice? BTW, its bullshit you aren't doing legs today.

 

[frezzy]

^^ ya switching it up felt really good. screw legs, I just did them saturday :carduindisguise

 

[frezzy]

7/1 (Back)
HORRIBLE session. couldn't focus at all, nor could I lift anything

Lat Pull Downs
1x10@135
1x8@180
2x6@180

Cable Rows
1x10@135
1x8@195
2x8@180

Iso-Lateral Rows
1x8@135 (single arm)
2x10@180(together)

Straight Arm pulldowns
3x12@110

Hyperextensions
3x12@25
________________________________________

didn't bother weighing myself, just wanted to get out of there..pretty disappointed.

 

[Hypocrisy86]

hey man dont let it get to you
you still did a knock out of a session!
use this as motivation to Kick more and more ass!

 

[Big_Guns_Lance]

Good session mate

sometimes you have bad sessions where you just cant feel it or anything, ive had the same. you just gotta keep focusing and itl come back

 

[mexiFRO]

Did you eat a lot yesterday? Next time slam an energy drink before you go. I was half asleep when you texted me so I couldn't reply with this suggestion.