Ratz´ Log - The GUN SHOW!

[Ratz]

OH Squat
3 x 2 / 40 kg
2 / 50 kg
2 x 1 / 50 kg
2 / 50 kg

OL Squat
5 / 110 kg
5 / 112,5 kg
5 / 115 kg
4 / 117,5 kg
3 / 120 kg
2 x 6 / 100 kg
- Weeeee.

SLDL
4 x 6 / 110 kg

+ 4x Backraises and 4x Rear Delt

 

[PrinceVegeta]

Nice man, strong squats

 

[Ratz]

Benchpress
4 x 4 / 80 kg
2 x 3 / 80 kg
6 / 70 kg
8 / 60 kg

Chins
50 bw reps total

Military
4 x 5 / 50 kg

Chest Supported Barbell Row
4 x 6 / 70 kg

+ 4x Wg Pulley Row - Proneret, 4x Rear Delt and 4x Barbell Curl

 

[PrinceVegeta]

Nice session man!

 

[Ratz]

OH Squat
3 x 2 / 40 kg
4 x 1 / 50 kg

OL Squat
6 x 10 / 100 kg

SLDL
wu
3 x 5 / 120 kg

+ 4x Rear Delt

 

[PrinceVegeta]

Nice session man, lots of squats!

 

[Ratz]

Nice to know you keep reading in here PV.

Pushpress
5 x 1 / 80 kg
3 x 3 / 70 kg

Chest Supported Barbell Row
5 x 5 / 80 kg

Benchpress
3 x 6 / 70 kg
9 / 70 kg

Chins
30 bw reps total

+ 4x Wg Pulley Row - Proneret and 4x Rear Delt

 

[PrinceVegeta]

Those push presses are gettin better every time man!

 

[Ratz]

Not in the mood for training today.

Some oh squats

OL Squat
3 / 110 kg
4 x 2 / 120 kg
4 x 3 / 110 kg

+ 4x Rear Delt and 4x Lying Leg Curl

No training during the weekend.

 

[PrinceVegeta]

Nice squatting, rest up man!

 

[Ratz]

Benchpress
4 x 4 / 80 kg
2 x 3 / 80 kg
6 / 70 kg
4 / 70 kg <- almost no rest between last two sets.

Chins
50 reps total

Military
4 x 5 / 50 kg

Chest Supported Barbell Row
4 x 8 / 70 kg

+ 4x Wg Pulley Row - Proneret and 4x Rear Delt

 

[PrinceVegeta]

Nice session man!

 

[Ratz]

OH Squat
3 x 2 / 40 kg
4 x 1 / 50 kg

OL Squat
60 reps total / 102,5 kg
- Should have been RE but I decided to pussy out.

SLDL
4 x 6 / 110 kg

+ 4x Rear Delt

 

[Ratz]

Pushpress
3 x 1 / 80 kg
0 / 85 kg <- Bah! Crappy focus.
2 x 1 / 80 kg
2 x 3 / 70 kg
2 x 2 / 70 kg

Chest Supported Barbell Row
5 / 80 kg
3 x 5 / 85 kg
5 / 80 kg

Benchpress
4 x 6 / 72,5 kg

Then I ran out of time. Some back and support tomorrow.

 

[PrinceVegeta]

Awesome workouts man!

 

[Ratz]

Leftovers from last session and some extra


Chins
40 reps total

+ 4x Wg Pulley Row - Proneret, 4x Rear Delt, 4x Pushdown and 10x - wait for it - Curl

 

[PrinceVegeta]

BW chins? looking good

 

[Ratz]

PV -> Yeah. But I am still using to many sets.

OH Squat
2 x 3 / 40 kg
2 / 50 kg
1 / 50 kg
2 / 50 kg
2 / 60 kg <- Weeeee
0 / 70 kg <- Bah

OL Squat
4 x 3 / 120 kg <- Weeeee
5 / 110 kg
3 x 5 / 100 kg

SLDL
wu
3 x 5 / 120 kg

+ 4x Backraises and 4x Rear Delt

 

[PrinceVegeta]

Improving really fast man! u must be eating like a horse!

 

[Ratz]

Im trying.

Today

Benchpress
4 x 4 / 80 kg
2 x 3 / 80 kg
3 + 1 semiforced / 80 kg
10 / 60 kg

Chins
60 reps total

Military
5 x 5 / 50 kg

Chest Supported Barbell Row
5 x 8 / 70 kg

+ 4x Wg Pulley Row - Proneret, 4x Rear Delt and 4x Curl