Rep range change and current food

[Heatman]

Sometimes doing nothing is the best thing to do. Let it rest a few.

You are absolutely correct, I agree with you completely on this. There comes a time in one's quest to achieve one's gym goals but when the body needs rest, it's very important to give it a rest because when it's over pushed, it's most likely to come with a backlash. I have already given myself two weeks time out, and hopefully by the end of two weeks, I will feel better.

Definitely. It will hurt you mentally because you want to be there but it will help physically. Let me know how it goes bud

Thanks mate, I appreciate the concern you have for my situation. I hope that I'm not going to have any setbacks because the setback is even more painful than the actual injuries.

I will most certainly tell you how everything pans out with my recovery.

How’s the recovery going bud?

It's going well my friend. The waist pains is subsidizing gradually. I had some drugs prescribed by my doctor to take and since I have been taking it, I'm seeing a lot good improvement, so hopefully by the end of the week, I'll be good to go.

Thanks for remembering to ask me about it once again. I appreciate.