Rob's Log

[Pickle]

nice session rob. you goto wallmart?

 

[Natzo]

nice session rob. you goto wallmart?

is there a Wall Mart in Brasil?

 

[_ROBERTiNHO_]

is there a Wall Mart in Brasil?

nice session rob. you goto wallmart?

Yes, there is. But actually I don't go to Wallmart hehe prefer Carrefour.

 

[pingu]

Nice floorpress dude!

 

[_ROBERTiNHO_]

Nice floorpress dude!

Thank you!

Quick session today at home:

Standing db wrist curl
8@26kg
8@26kg
8@26kg

Standing db curl
8@22kg
8@22kg
8@22kg
8@22kg

Hammer curl
10@16kg
10@16kg
10@16kg

 

[Xiva]

Were your GF coming by, since you needed a quick pump, in biceps

 

[El Freako]

Strong sessions Rob!

 

[_ROBERTiNHO_]

Thank you fellas!

Had one of the worsts sessions of my life. Everything was feeling extremelly heavy.

Squat
warm-up - today was cold. I think I didn't warmed up properly.
4@150kg - benting forward like crazy. Horrible reps. Harder than last week.
1@150kg
1@150kg - just wasn't feeling right.

Sumo deadlift
light sets
4@170kg
4@170kg - At this point I was destroyed

One legged leg press
8@115kg
8@115kg
8@115kg

Lying leg curl
10@55kg
10@55kg
10@55kg
18@20kg

Meh.

 

[Natzo]

Hey don't be mad! I'm sure next time you're hitting some pb's!

go get them!

 

[Pickle]

sorry to hear u had a shit session in ur eyes. Props to you tho. You got in there and u did a session. When things are going shit its easy to just say fuck it and you didnt. well done

 

[Xiva]

There are good days, there are bad days. Tomorrow is a new day

 

[Skeptic]

Deadlifts are still very solid mate!

 

[_ROBERTiNHO_]

Natzo, Pickle, Xiva and Skeptic: thanks for the words! Today is bench, let's see.

 

[_ROBERTiNHO_]

Bench press
warm-up
5@104kg - PB! And it felt easy!
4@104kg
7@80kg
9@80kg

Decline's
7@80kg
7@80kg
7@80kg

Db incline's
10@20kg
10@20kg
10@20kg

Crossover
2x15

Front raises
8@25kg
12@21kg
12@21kg
12@21kg

Lateral rotation
2x10

 

[Pickle]

nice pb rob. pbs by others motivate me big time

 

[El Freako]

Straight to the PB, nice!

 

[tim290280]

BOOM! PB straight out of the blocks! Nice work.

 

[Xiva]

Sweet bench dude!

 

[Natzo]

strong PB there Rob!

congrats.

 

[_ROBERTiNHO_]

Pullup
warm-up
8@bw+30kg
8@bw+30kg
6@bw+30kg
5@bw+30kg

Db row
8@54kg
8@54kg

Pulldown (pronated, supinated, close, wide)
13@35kg
13@35kg
13@35kg
13@35kg
13@35kg

Rear raises
10@10kg
10@10kg

Dragon flags
8@bw
8@bw
http://www.youtube.com/watch?v=ZBACDLVWA3s

Obliques (cable)
12@stack
12@stack+10kg

Situps
40@bw

Obliques (cable)
40@light weight