Rob's Log

[Natzo]

interesting workout rob, a lot of different techniques.

great bench !

 

[Xiva]

Awesome session rob

And btw, sumo DL are for pussies ()

 

[_ROBERTiNHO_]

good session rob. doing regular bench after CG bench must be though, i can understand why oyu didnt lock out
keep up the good work buddy

Yep. And I am pushing harder on Tuesday, when I do my regular bench, friday is more a assistance sssion. Thanks buddy!

interesting workout rob, a lot of different techniques.

great bench !

Thanks Natzo!

Awesome session rob

And btw, sumo DL are for pussies ()

Hahaha...I prefer doing regular deads fella, but I think the switch will be benefitial for my lower body strength AKA sweet glutes lol. Thanks man!

 

[PrinceVegeta]

Solid sumo pulls and pressing man, those dumbell rows are really strong too! keep it up!

 

[_ROBERTiNHO_]

Solid sumo pulls and pressing man, those dumbell rows are really strong too! keep it up!

Thanks! After deads, db row is my favourite back exercise.

 

[PrinceVegeta]

Are u using straps for all the sets?

 

[_ROBERTiNHO_]

Are u using straps for all the sets?

No. Only at the set with 200kg and at the shrugs. And I trained grip on friday: isometric holds up to 190kg bar (decent bar and chalked) double overhand grip.

 

[PrinceVegeta]

wow, that is some grip you have there man! i have problems holding 140kg overhand lol

 

[El Freako]

Damn you're a little beast!

 

[_ROBERTiNHO_]

Vegez and Freakola thanks!

Squat
warmup
5@128kg
3@144kg
2@160kg - video - hard set, maybe one more, or 1/2 rep hehe
http://www.youtube.com/watch?v=jGPchSB8BAU

Pullup
warmup
8@35kg
6@30kg
8@15kg

Unilateral leg extension
3x8

Calves, abs and streches.

 

[El Freako]

Those were 2 decent reps Rob. Good work.

 

[Natzo]

Nice Squats there Rob!

 

[Xiva]

Strong session rob, why are you using knee straps?

 

[_ROBERTiNHO_]

Freako and Natzo:thanks buddies!

Xiva: Just to see how it was. It was much easier at the bottom, but it was hard to walkout and seting up properly, as you can see I had a hard time to place my foot right. Thanks man!

 

[_ROBERTiNHO_]

5/3/1 Week 3 day 2

Bench press
warmup
5@90kgkg
3@102kg
3@114kg
http://www.youtube.com/watch?v=_Uhv9EfL-Nw

Incline BB press
3x6@70kg

Laterals
3x6@22kg

Lateral rotation
2x10

Forearms, streches and leave.

 

[Natzo]

nice escape.. I didn't want to be your penis.. though...

Strong bench bro! nice form also.

 

[_ROBERTiNHO_]

nice escape.. I didn't want to be your penis.. though...

Strong bench bro! nice form also.

The bar did not crushed him hahaha only my abs.

Thanks buddy!

 

[PrinceVegeta]

Awesome benching and squatting man! yesterday i saw a guy get stuck under 50 kg and he couldnt even move it lol, and he is bigger than you, awesome save right there!

 

[_ROBERTiNHO_]

Awesome benching and squatting man! yesterday i saw a guy get stuck under 50 kg and he couldnt even move it lol, and he is bigger than you, awesome save right there!

It's a very good way to scape, hurts the abs a little bit, because the contact with the skin, but just it. Thank you Sir!

And this is inspiring:

http://www.youtube.com/watch?v=XqYDeDEACy0

 

[Xiva]

AWESOME BENCHING ROB!