Rocky's Log - King of the Jim

[Lionheart]

Couple of great sessions bro.Very strong dips and i see some PBs again..

 

[Chesticles]

Nice session Rockita, strong weight on your militaries. Did your back end up healing?

 

[PrizeFighteR]

both of the last sessions are awesome Rocky! bench is definitely coming for ya

 

[Hypocrisy86]

awesome work Rocky, chest should be getting good pumps each session, db curls are looking heavy as hell too
keep it up big guy!

 

[miamiracing]

meighty leg workout rocky

managed all those big weights

 

[MaKaVeLi]

great last couple of sessions there man...I see you're trying different things and they appear to be working for ya. That last session must have bee intense at just 75 mins. Don't fret about no PBs...I'm sure you'll get twice as many next sesh to make up for it!!!

 

[philosopher]

Were you at Rocko. Your last training was 4 days ago m8.

 

[PrinceVegeta]

Lack of updates....

 

[Rocky]

Thanks for the comments and sorry for the lack of updates.

Been on a course again this week so stuck doinbg maintenance work on their shitty machines.

Treading water this week but back at it tomorrow for the last session on the bench protocol o I'm hoping I get the reps at the weight ok.

Will update tomorrow and get round everyone elses logs too!

Chesty - the back is fine now fingers crossed! Thanks bud.

 

[PrinceVegeta]

Yeah!! rocky is back!

 

[The Creator]

Log looks awesome Rocko!

 

[Rocky]

Thanks Creator!

Well here it be: Final Week of bench attack!!! last session on the protocol. Not sure what I'm gonna do after this. Thinking maybe doing Incline DB pressing in some sort of manner. Back to regular sessions again now. Was a bit concerned after last weeks session that the bench was gonna be a no-go for hitting it but it wasn't! And the PB's are back with a vengeance :

Smith Flat Bench
60kg (135lb) x 10
90kg (200lb) x 8
122.5kg (270lb) x 3 - P.B. for reps
122.5kg (270lb) x 3
122.5kg (270lb) x 3
122.5kg (270lb) x 3
122.5kg (270lb) x 3 - sweet.
130kg (285lb) x 1
140kg (310lb) x 1 - just!! - Equal P.B.

DB Flyes - lightweight
25kg (55lb) x 10
25kg (55lb) x 10

U/H Chins
x 10
w/27.5kg (60lb) x 8 - P.B. - just!
w/30kg (66lb) x 3 - P.B.

Romanian Deads
100kg (220lb) x 10
140kg (310lb) x 8
175kg (385lb) x 8

T-Bar Rows
90kg (200lb) x 10
120kg (265lb) x 8 - grip.
125kg (275lb) x 4 - grip went.
125kg (275lb) x 6

Lying Tri Ex SUPERSET WITH C/G Bench
40kg (90lb) x 10
50kg (110lb) x 10 - P.B. for reps
55kg (120lb) x 8 - P.B.

Job's a good'un. Session went well considering I had a really shit night's sleep. Took about 70 mins to do but felt good after. Romanians went better than I expected considering I hadn't touched them for a few weeks.
Overall: pleased.

 

[Lionheart]

Awesome benching and PBs everywhere

 

[ironheart]

Awsome session rocky you really are the king of PB's

 

[h0ke]

So many PB's in one session ur sick, niiice. Congratulations for PB's!:eclipsee_gold_cup: Great session with huge weights!

 

[Mikew]

Wow, those t-bars is really something! The bench is very good too, but too me the t-bars is the best.

 

[miamiracing]

uuh yea uuh yea a workout full of p.b... that must be rockys log

nice weight rocky, im looking forward that i can move those weights

 

[knight_rider]

love that benching rocky, sweet as! 140 kgs is a big weight, i hope to be there soon!

 

[Rocky]

Lionheart - Thanks bud. Glad my benching is slowly getting up there finally.

ironheart & hoke - Thanks man. made up for the lack of PB's last time with this one I hope!

Mike - Thanks man. Bench has always been a weak point for me so I'm glad it's getting up. I'm pleased my t-bar is getting back to standard after my back probs last year - I'm nearly back at PB territory with this one!

miami - Thanks man. I'm looking forward to seeing you up the weight and lift more than you think you're capable of!

kr - Good to see you back in the logs. You'll be heaving that weight around again in no time and beyond!

Well I'm feeling that session. Ache in the right places but also my shoulders are sore - not in a good way. hurts at the front right on top of the bone. Hmmm. Haven't had any shoulder probs for ages, hope this is just a one off.

 

[PrinceVegeta]

Mr PB at it again!! awesome session there Stallion