Rocky's Training Masterclass - Final Session - LEGS! Pg 7

[Deathmaggot]

this is EPIC rocky riding that bike with that helmet killed me

 

[JS316]

The bicep curls were the best

 

[Zigurd]

The bicep curls made my day.

 

[Robcardu]

LOL thtas too funny, but the funniest shit is ive seen ppl curling like that in the gym...

 

[Skeptic]

LOL thtas too funny, but the funniest shit is ive seen ppl curling like that in the gym...

Werd.

 

[chadcruz]

Rocky what's the link for these videos on youtube?

 

[Ironslave]

Rocky what's the link for these videos on youtube?

just click the vids.

 

[Big VIC]

 

[Till]

Am I the only one getting just slightly turned on by those sexy T-bar rows? He is literally riding that hard steel bar...

Great stuff, Rocky. Even though it looks like some of us has to re-think our trainingstyle to match the one of the Master Rocky.

Looking forward to the leg session.

 

[Pain]

How about for your next video you spot somebody the "correct" way?

 

[chadcruz]

How about for your next video you spot somebody the "correct" way?

haha good suggestion. Rocky, may I suggest the little girl you 'sparred' with.

 

[Rocky]

How about for your next video you spot somebody the "correct" way?

lol - like anyone would trust me not to hurt them!

Besides, the next - and last - video is finished...

Legs will be up tomorrow

 

[Rocky]

The LAST session:

LEGS!

 

[DriDDeRz]

Nudie Run!!!!!!!!!!!!!!!!!!!!!



Those are some heavy as DB lunges

 

[tkD]

awesome Rocky, nice squats and lunges

last session?

 

[Deathmaggot]

i knew we would see you RUNNING NAKED


but i was expecting to see you running trying to scape from another man :carduindisguise

 

[Skeptic]

ROFL.... rocky has the whitest arse ive ever seen!

 

[sexnews]

Thanx Rocky, you saved the best vid for last.

Those wobbling legs on the squat were great as were the double time lunges!

 

[Hypocrisy86]

i cant stop laughin LOL
that is hilarious Rocky hhaa
you shouldve been running from a dog lol
STAR WARSS ahhaha

 

[ironheart]

one of the best threads ever

great videos