Roelly Winklaar - The road to Arnold Classic PRO

[Snow White]

Post pics here for Roelly Winklaar and his road to the Arnold Classic

 

[mvsf1]

T bar rowing "only" four plates?

I though he was much much stronger than that.

 

[FlexFan]

T bar rowing "only" four plates?

I though he was much much stronger than that.

I think they are 5 and that's heavy enough if he does it slow and with control,focusing on that peak contraction,not bouncing up and down like Ronnie and Jay...

 

[tkD]

Looking forward to his debut, this guy has huge potential.

 

[PrinceVegeta]

Those arent old school rows, and 5 plates on that type of tbar row is pretty heavy, and i think that it wasnt his first exersice either,...

 

[hawk53]

T bar rowing "only" four plates?

I though he was much much stronger than that.

work the muscle....not the weight...first rule of bodybuilding or atleast one of them

 

[mvsf1]

^^ Blah blah blah, come on guys, don't make me laugh, all we know pros doesn't lift properly, at least 95% of them have poor form... except Kevin.

 

[Zigurd]

^^ Blah blah blah, come on guys, don't make me laugh, all we know pros doesn't lift properly, at least 95% of them have poor form... except Kevin.

Who the fuck cares ? He could still wipe the floor with you using one hand.

 

[ironheart]

this guy seems to be growing in a scary rate. gonna be sweet seeing him go up against the top pro's.

 

[mvsf1]

Who the fuck cares ? He could still wipe the floor with you using one hand.

You totally missed my point.

 

[PrinceVegeta]

Well he is part of the 5% who train with right form, and strong he surely is, i have seen him incline 180kg for reps, but just beacuse he doesnt train stupid heavy and uses shitty form does not mean he a weakling for doing only 4 plates

 

[Berry]

more training photo's

 

[Berry]

and more

 

[Berry]

training at the FLEXX GYM ROTTERDAM

 

[Adam23]

nice pic's !!!

thanks for the updates Berry

 

[FlexFan]

Those forearms are sick to say the least...

 

[tkD]

^ yeah, very Heath-esque!

 

[Hypocrisy86]

T-bar rows on those machines or the thing where it lays on a bar etc, feel alot diff than doing t-bar rows in the corner with a bb,.. 3 plates on the machine one feels like 4 plus a 25lb for me dunno why

 

[pakiman]

I know she is cool and must be tons of inspiration for Roelly but theres something very creapy about a 100 year old granny staring at BB working out in every picture

 

[Berry]

if you look closely You can see that she helps him with the dumbell
because the stiffness He will not turn the 100%