Roelly Winklaar Updates Official Thread - Old Thread

[Natzo]

Re: Roelly Winklaar (Updates) Official Thread

couln't care less.... let'splace top 6 at the O and then I can tell that this guy trully is the beast.

 

[COACH]

Re: Roelly Winklaar (Updates) Official Thread

Yeah, I agree with you. A little bit fat and watery for being 1 month out...

Insulin addiction with a 100%

 

[ddragaon]

Re: Roelly Winklaar (Updates) Official Thread

I think they said on the PBW he is NOT going to do Mr.O 2011

 

[Zviko]

Re: Roelly Winklaar (Updates) Official Thread

Re-post because some of you guys are sounding like his competing this olympia

 

[tkD]

Re: Roelly Winklaar (Updates) Official Thread

I think they said on the PBW he is NOT going to do Mr.O 2011

THIS

lololol wtf ppl

 

[mvsf1]

Re: Roelly Winklaar (Updates) Official Thread

Ouch... my bad.

 

[COACH]

Roelly Today Aug 23 2011

 

[Natzo]

Re: Roelly Winklaar (Updates) Official Thread

^^^^great stuff.

Roellt looks happy and big has ****.

Hope he has an awesome 2012 season, since he is still my favourite bodybuilder today.

 

[tkD]

Re: Roelly Winklaar (Updates) Official Thread

^ he definitely watched some dvd's of Ronnie before that haha.

 

[Natzo]

Re: Roelly Winklaar (Updates) Official Thread

GO Roelly! 300kg Squat!

 

[Cork]

Re: Roelly Winklaar (Updates) Official Thread

His form looked weird on those squats. It's like he was dropping straight down and almost keeping on his toes. He kept his upper body oddly upright throughout that whole set. Some of these guys altering their form on squats makes me want to cringe.

 

[Kaloian_BG]

Re: Roelly Winklaar (Updates) Official Thread

Nice Squat LoL 320kg for 9!!!

 

[dilatedmuscle]

Re: Roelly Winklaar (Updates) Official Thread

His form looked weird on those squats. It's like he was dropping straight down and almost keeping on his toes. He kept his upper body oddly upright throughout that whole set. Some of these guys altering their form on squats makes me want to cringe.

I noticed that too. His squats are quadcentric, looks likea beating on his knees. That being said its still impressive. It would be nice to see him do some formal atg squats and take some weight off his knees on to his hips. He needs more help on his hams and glutes then his quads.

 

[Natzo]

Re: Roelly Winklaar (Updates) Official Thread

I noticed that too. His squats are quadcentric, looks likea beating on his knees. That being said its still impressive. It would be nice to see him do some formal atg squats and take some weight off his knees on to his hips. He needs more help on his hams and glutes then his quads.

X2..............

 

[oldez]

Re: Roelly Winklaar (Updates) Official Thread

I noticed that too. His squats are quadcentric, looks likea beating on his knees. That being said its still impressive. It would be nice to see him do some formal atg squats and take some weight off his knees on to his hips. He needs more help on his hams and glutes then his quads.

It was almost like he was doing smith-machine squats which are very bad for your knees.

 

[COACH]

Roelly Winklaar Video Blog 08-31-2011

 

[mvsf1]

Re: Roelly Winklaar (Updates) Official Thread

440 for 5 reps... good form (not perfect) but I expected a little bit more weight on that bar... he squats much more than that for 8 reps...

YES, I know "is not a matter of weight" bla bla bla.

 

[Natzo]

Re: Roelly Winklaar (Updates) Official Thread

440 for 5 reps... good form (not perfect) but I expected a little bit more weight on that bar... he squats much more than that for 8 reps...

YES, I know "is not a matter of weight" bla bla bla.

but it is not. lol

 

[mvsf1]

Re: Roelly Winklaar (Updates) Official Thread

^^ You know my point... if you train with good form, you train all bodyparts that way, if you train with Warren's form your legs, you train the rest of your body with Warren's form. Makes perfect sense to me, Setubaleiro.

 

[JoaoT]

Re: Roelly Winklaar (Updates) Official Thread

^^ You know my point... if you train with good form, you train all bodyparts that way, if you train with Warren's form your legs, you train the rest of your body with Warren's form. Makes perfect sense to me, Setubaleiro.

Don't get me wrong, but just to help you to mock Natzo it is "Setubalense" xD