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Rusty Jeffers

Johnny5

Johnny5

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Probably my favorite posing routine by IFBB Pro Rusty Jeffers. Definitely not playing the mass game, but he's one of the most symmetrical and proportional bodybuilders out there today, really really old school. There's some awesome articles of him and Lee Priest training arms together in Musclemag too.



Check it out! :shakefist:
 
Hypocrisy86

Hypocrisy86

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not bad, hes definitely symmetrical
 
tkD

tkD

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Very good poser, he has some old school poses as well, some remind me of Zane, Arnold..
 

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