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Samson Dauda Bodybuilding Journey: A Comprehensive Bio and Career Highlights



Well-known member
Aug 7, 2023
Samson Dauda, renowned as the Nigerian Lion, is a distinguished professional bodybuilder with various prestigious titles. Residing in the UK but hailing from Nigeria, Dauda's journey from a rugby player to a bodybuilding sensation is inspiring. His commitment to refining every aspect of his physique distinguishes him as a modern ambassador of the sport, from muscle balance to posing finesse.

This article will delve into the various chapters of Samson Dauda's career, exploring the highs and lows, the defining moments, and the principles that have shaped him into the influential figure he is today in the bodybuilding world.

Samson Dauda

Early Life and Background​

Samson Dauda, a Nigerian native, transplanted his roots to the UK during his formative years when his parents decided to embark on a new chapter of life. As Dauda got older, everyone noticed his natural talent in sports. He became incredibly passionate about rugby and earned a reputation as one of the city's top players.

While playing rugby, Dauda's teammates and opponents couldn't help but notice his muscular physique. Encouraged by their compliments, he decided to explore bodybuilding. Curious about the new sport, Dauda approached a local gym owner, Chris Jones, to learn more about bodybuilding.

Dauda's inspiration came when he witnessed Phil Heath winning the 2013 Olympia competition. This moment made him pursue bodybuilding wholeheartedly. Under Chris Jones' guidance, Dauda discovered the world of bodybuilding and unlocked a hidden passion.

Rise in the Bodybuilding Career​

Samson Dauda began his bodybuilding adventure in 2014 and surprised everyone by winning his first contest. This victory marked the beginning of his impressive bodybuilding career. Dauda's journey in bodybuilding steadily rose from that surprising win, showcasing his talent and determination. Despite an 8th-place finish in 2015, Samson's determination drove him to improve.

2017 Samson earned his IFBB pro card after winning 1st place at the Diamond Cup Rome. This victory marked his transition from amateur to professional bodybuilder. Samson faced challenges between 2018 and early 2021, often placing 5th or lower in competitions. This challenging learning period was crucial for his growth and improvement.

Training Philosophy and Regimen​

Renowned for his impressive physique, Dauda follows a rigorous and strategic training program designed for maximum impact. High volume characterizes his training routine, targeting specific muscle groups with intense focus. Rather than incorporating numerous exercises, he opts for a more concentrated approach.

Surprisingly, Dauda incorporates higher rep ranges within the limited exercises he undertakes. This unique approach distinguishes him from many competitors in the field. The bodybuilder dedicates three to five workouts for each muscle group, ensuring a comprehensive training regimen.

Dauda executes a series of exercises on leg day to sculpt his lower body. His routine includes five sets each of leg extensions, seated leg curls, leg presses, and Smith machine squats. He aims to have 15 to 20 reps on each exercise.

To develop his back muscles, the bodybuilder incorporates pulldowns, cable rows, and rack pulls. Each set is composed of 3 to 4 sets with 8 to 10 reps each. Dauda also does supersets of narrow grip pulldowns and rope pullovers.

Though he already has naturally large arms, Dauda employs a high-volume approach with controlled reps for an effective arm workout. His routine consists of machine preacher curls, tricep pulldowns, hammer curls, and shrugs.

Dauda credits his wife, Marlenka, for her expertise in preparing meals that align with his dietary requirements. During the off-season, when muscle growth takes center stage, he adheres to a structured diet comprising six meals daily. This nutritional regimen fuels his body adequately for the rigorous demands of bodybuilding workouts.

At the heart of Dauda's off-season diet are protein-rich sources, with a preference for chicken and steak. These meats are the cornerstone of his nutrition, supplying the amino acids crucial for muscle repair and growth. In preparation for intense gym sessions, Dauda incorporates pre-workout shakes into his routine.

Achievements and Awards​

In 2021, Samson added an international win to his list by triumphing in the IFBB Pro League EVLS Prague Pro competition. The following year, he joined the 2022 IFBB Pro League Men's Bodybuilding Open, where he secured the sixth position, just missing the top 5. Despite this, Dauda won $40,000, showcasing his rising status in the bodybuilding world. The same year, he placed fourth in the Boston Prop and Arnold Classic USA Pro.

Preceding the Mr. Olympia debut, Samson's preparation for the Arnold Classic showcased the best physique of his career. He achieved a significant milestone by winning the Men's Open Bodybuilding title at the 2023 Arnold Classic.

Other competitions where he took the top spots were:

  • 2017 UKBFF British Championships (2nd)
  • 2019 IFBB British Grand Prix (2nd)
  • 2019 IFBB Portugal Pro (5th)
  • 2020 IFBB Monsterzym Pro (2nd)
  • 2020 Europa Pro (5th)
  • 2021 Arnold Classic UK Pro (2nd)
  • 2021 IFBB Yamamoto Cup Pro (3rd)
  • 2021 IFBB KO Egypt Pro (3rd)
  • 2021 Romania Muscle Fest Pro (2nd)
  • 2022 Boston Pro (4th)
Samson Dauda Profile

Personal Philosophy and Approach to Bodybuilding​

For Dauda, training is about more than lifting weights. It's a purposeful journey, each workout contributing to the artistry of his physique. It's not just doing exercises. It's exploring what his body can do. As for competitions, it's not just about winning. It's his way of expressing himself. Every pose and flex is a showcase of his hard work and dedication.

Dauda is mindful of his emotional well-being even during strenuous workouts. For him, mental well-being is just as important as physical fitness. He often engages in introspection to maintain a healthy frame of mind.

Dauda's edge in competitions isn't just from lifting weights. It mixes good nutrition, proper recovery, and smart supplement use. His training, diet, and mental approach constantly evolve, adjusting to his body's needs.

Community Engagement and Influence​

The bodybuilder's influence extends beyond the physical aspects of bodybuilding. Through his words and motivational content on social media, he serves as a motivational figure, igniting passion and perseverance in individuals striving to improve themselves. His responsiveness and authenticity contribute to a positive fan experience, fostering a loyal and engaged fan base.

Whether at competitions, on social media, or during events, he actively interacts with fans and aspiring bodybuilders, providing insights, encouragement, and a sense of community.

As a prominent sporting figure, his commitment to continuous physical and mental improvement sets a standard for others. His actions instill a growth mindset, resilience, and the pursuit of excellence within the bodybuilding community.

Sponsorships, Media Presence, and Brand Association​

Dauda's endorsement of various dietary supplements from Hostile demonstrates how their combined efforts go beyond simple branding to elevate regular workouts to superhuman levels of intensity and stamina. Hostile Supplements are a vital part of his routine, providing energy before training and helping him recover afterward. Dauda is at the head of the pack regarding the production of champions at Steel Gym, which is more than simply a place to work out.

Each post on his Instagram is a story of hard work, success, and always trying to be the best. Followers see the best parts of a bodybuilder's career and the hard work behind the scenes. On YouTube, Dauda shares not only his workouts but also his bodybuilding expedition.

Challenges and Overcoming Adversity​

Physically demanding workouts necessitate comprehensive recovery strategies and injury prevention. These include targeted physiotherapy, strategic rest intervals, and a nutritional regimen tailored for recuperation. Dauda's recovery is about emerging stronger, with lessons learned from each setback.

He also considers challenges as stepping stones. Whenever he faces injuries, it becomes a part of his victory. It's not about avoiding challenges but navigating them with unwavering determination.

Dauda's response to losses is to avoid dwelling but to adapt. He evaluates his training methods, scrutinizes his diet, and fine-tunes his approach. The ability to evolve after a loss is what sets him apart. Instead of seeing defeat as a dead end, Dauda transforms it into a pivot point for evolution.

Future Aspirations and Continuing Legacy​

Beyond winning titles, Samson aspires to be a role model for aspiring bodybuilders, emphasizing the importance of discipline, hard work, and perseverance. He envisions using his platform to advocate for bodybuilding's physical and mental health benefits, promoting a holistic approach to fitness.
Dauda understands the significance of leaving a lasting legacy in bodybuilding. Beyond the trophies and accolades, he hopes to contribute to the sport's growth by fostering community and camaraderie among athletes.


Samson Dauda, the Nigerian Lion, has transcended boundaries, etching his name in the bodybuilding history. Dauda's journey is a testament to dedication, perseverance, and an unwavering commitment to excellence in pursuing bodybuilding glory, from his inaugural victories to his distinctive training approach. His journey from a gifted rugby player to a bodybuilding sensation redefined his athletic identity.

As he continues to sculpt his physique and defy expectations, the future promises even more remarkable accomplishments for this rising star in bodybuilding.

Frequently Asked Questions​

When did Samson Dauda compete in his first bodybuilding contest?

In April 2014, he entered his first bodybuilding contest and got first place, which was a surprise.

How did Samson Dauda get into bodybuilding?

At first, Dauda wanted to avoid getting into bodybuilding. He started bodybuilding after getting advice from his rugby teammates and being impressed by Phil Heath's physique at the 2013 Olympia.

What was Samson Dauda's performance in his first Mr. Olympia?

At the 2022 Mr. Olympia, Dauda's first time competing in this event, he did very well and came in sixth place. Many bodybuilding fans and enthusiasts were impressed by his performance and how he prepared for the competition.

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