Shawn Ray pics

[Dylan Detrick]

1994 and 1993

 

[Dylan Detrick]

1995, 1998, 1992

 

[Dylan Detrick]

1992 and 2000

 

[Dylan Detrick]

photography by Irvin Gelb

 

[Dylan Detrick]

Shawn Ray Training Arms

 

[Dylan Detrick]

'''

 

[Dylan Detrick]

1999, 2000 and 2001

 

[Dylan Detrick]

1996, 1997, 1991

 

[Dylan Detrick]

2000 Mr. Olympia Posedown

 

[Dylan Detrick]

1999 Olympia posing routine

 

[tkD]

My fav pics of Shawn are the fdb ones,

Here he wins in this comparison, Flex is looking great also

 

[Dylan Detrick]

Shawn murders Dorian in that comparison,.

I was watching the '94 Olympia yesterday and after Shawn's routine, I was like "Okay, who's going to be second?"

It was clear he was the winner.

 

[Dylan Detrick]

again

 

[Dylan Detrick]

final ones

 

[nigster]

Yeap, Shawn makes Dorian look like shit in that comparison.

 

[pakiman]

A vacuum is NOT genetic it takes practice!

I agree... a lots of Pull-overs and a lots of pratice to suck your gut in and everyone can hit a vacume shot... at least every who is not on IGF-1 and HGH by the liters!

 

[Dylan Detrick]

I agree... a lots of Pull-overs and a lots of pratice to suck your gut in and everyone can hit a vacume shot... at least every who is not on IGF-1 and HGH by the liters!

Shawn said that he very rarely did Pull-overs, so I don't think those really play a role in hitting the vacuum pose correctly, it's just practice.

 

[pakiman]

Shawn said that he very rarely did Pull-overs, so I don't think those really play a role in hitting the vacuum pose correctly, it's just practice.

Yes off course there are exceptions to the rule but generally Pull-overs are incorporated to expand your ribcage and then yes like you said a lots of practice to suck your gut in at different angles... Arnold talks about those in Arnolds Encyclopedia.

 

[Dylan Detrick]

2000, 2001, 1996

 

[Dylan Detrick]

Seminar 1999, 1997, 1999