Welcome to MuscleMecca Bodybuilding Forums
Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!
Today 4 weeks out from the Ironman Pro, Jay asked for some pics of Sil to see how far along he was coming. He was a little anxious I think this morning when I told him that Sil was still around 232 lbs (a full 10 lbs heavier than he was last year) but after seeing the pics today, he felt better. Sil is on point, he will have to kick up the cardio on the stepper to get more separation in his already HUGE legs (world class as Jay calls them) but he was very pleased with the progress of his back width and his arms. Chest is always full and condition wich is never a problem for Silvio should be just as good as it was at the O if not better, as of now it seems that Silvio should compete with close to 8 lbs more muscle than last year.
Here's a few shots from the Gold's posing room today.
|Silvio Samuel 2 weeks out from the Olympia||Musclemecca HeadQuarters||24|
|Silvio samuel 2 weeks out||Musclemecca HeadQuarters||16|
|Silvio 3 weeks out pics||Musclemecca HeadQuarters||6|
|Silvio samuel will come back!||Musclemecca HeadQuarters||2|
|Pro Ironman Champion Silvio Samuel is to be released from Prison||Musclemecca HeadQuarters||0|
|Silvio Samuel (Updates)||Musclemecca HeadQuarters||19|
|IFBB Pro Silvio Samuel dispels the rumors! Plus, reveals some dark secrets about SHAW||Musclemecca HeadQuarters||0|