madakira
Well-known member
Member
- Joined
- Feb 19, 2007
- Messages
- 84
- Points
- 6
So I simplified my routine because I was tired of walking around the gym waiting for equipment and stuff. I do about 2-3 exercises per body part. Sometimes 5 sets for 5-8 reps.
Chest -incline barbell 5x5 225,225,275,225 225
flat barbell 5x5 225, 225, 275, 315, 315
incline dumbell 5x5 100, 110, 120, 110, 100
shoulders -military dumbell 5x5/front raises 75, 85, 95, 95, 85
military barbell 5x5/lateral raises 185, 185, 185, 185, 185
back -weighted chins 5x8 45 lbs plate
bent over barbell t bar row 5x5 4 plates
biceps -preacher curl 5x8 100-110
one arm preacher 5x8 40-55
triceps -skull crushers 5x8 110, 110, 125, 125, 110
-one arm overhead 5x8 45, 45, 50, 50, 50
legs -squats 10x8 225, 225, 315, 315, 315, 225, 225, 225, 225, 225
calf raises 5x10 differs from machine to machine. usually 4-6 plates on the seated
I know my squat kind of sucks, but i am just going to concentrate on those and probably add some SLDL next workout.
Any criticism is greatly appreciated.
Chest -incline barbell 5x5 225,225,275,225 225
flat barbell 5x5 225, 225, 275, 315, 315
incline dumbell 5x5 100, 110, 120, 110, 100
shoulders -military dumbell 5x5/front raises 75, 85, 95, 95, 85
military barbell 5x5/lateral raises 185, 185, 185, 185, 185
back -weighted chins 5x8 45 lbs plate
bent over barbell t bar row 5x5 4 plates
biceps -preacher curl 5x8 100-110
one arm preacher 5x8 40-55
triceps -skull crushers 5x8 110, 110, 125, 125, 110
-one arm overhead 5x8 45, 45, 50, 50, 50
legs -squats 10x8 225, 225, 315, 315, 315, 225, 225, 225, 225, 225
calf raises 5x10 differs from machine to machine. usually 4-6 plates on the seated
I know my squat kind of sucks, but i am just going to concentrate on those and probably add some SLDL next workout.
Any criticism is greatly appreciated.